Biohacking News by Zestology4 Sep 2023

Personal Update: The Big Domino, Lifestyle Design, Best Day of Book Sales (wahoo) and more #451

This podcast covers all sorts of personal ground, hopefully some of it inspiring and thought-provoking.

Zestology has been going almost ten years!
Less screen time, more outdoor time
Lifestyle design (my impending move),
My book sales (including best ever day for Stop Scrolling)
The Big Domino - and how it relates to your health and productivity
And lots more

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers — I'm so pleased to partner with BiOptimizers again. I've been taking their magnesium a lot as the summer holidays come to an end.

Isn't the holiday season delightful, whether it's summer or any other time? A chance to take a break from the daily grind and enjoy life to the fullest. However, all the fun aside, we often find ourselves taking a break from our health routine too. Late nights, irregular eating habits, and indulgence become the norm.

But when the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being.

If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep.

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