Personal Update: New Horizons and Pattern Breaks - Embracing Change as I Move to Portugal #456
Biohacking News by Zestology9 Okt 2023

Personal Update: New Horizons and Pattern Breaks - Embracing Change as I Move to Portugal #456

Over the last month I've been relocating (at least for a while)... trading rainy days for the Portuguese sun, and let me tell you, relocating? It's not for the faint-hearted. Between mislabelled boxes (who knew I had that many socks?) and deciphering Portuguese utility bills, I've found myself knee-deep in the realities of moving.

Yet, in the chaos, there's a clear beacon: routine. As life throws its curveballs, there's nothing quite like a good habit to keep us sane. Like grounding in the AM sun - seriously, why didn't I start this earlier? And on the topic of breaking monotony, let's talk Pattern Interrupts. In a world full of routines, sometimes you need a hard reset. That's the space I'm in right now: fresh place, new patterns.

My personal update podcast hopefully provides some inspiration and I hope you enjoy.

Topics covered

  • A podcast on moving to portugal
  • The challenges of relocating
  • The importance of routine
  • How I'm thinking a lot about Pattern Interrupts at the moment
  • Grounding in the mornings and sunshine
  • An update on my new course

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