Transform Your Life with NLP: Insights and Tips feat. Debra Heslin #464

Transform Your Life with NLP: Insights and Tips feat. Debra Heslin #464

I realised I talk about NLP (Neuro-Linguistic Programming) a lot and have had very few NLP experts on the podcast!

So I approached Debra Heslin, one of the world's top NLP trainers to come on Zestology.

Join us as we explore the transformative world of Neuro-Linguistic Programming and how it can benefit you and the people around you.

Whether you're intrigued by NLP, totally sceptical about its benefits, or simply curious about what it entails, this episode is your NLP gateway.

Join us as we explore Debra's inspiring journey, uncover the essence of effective goal-setting, and confront the challenge of limiting beliefs.

We delve into the nuances of perceptual positions, offering listeners a unique lens to view their world and their place within it.

This conversation is not just about theories; it's a practical guide to harnessing the power of NLP in everyday life.

Learn more about Debra Heslin.

THIS SHOW IS BROUGHT TO YOU BY:

The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology.

You're constantly searching for ways to improve your health, yet you're stuck - unable to heal and optimise in the way you'd like. It's exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged.

I've been in your shoes.

After extensive training in Neuro-Linguistic Programming, diving into Energy Psychology, and writing six bestselling books now published in 13 languages, I can tell you...

Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing.

The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change.

You'll get Healthy AF through video lessons, lifetime access to the Healthy AF hypnosis library, a whole new knowledge of the world of NLP and Energy Psychology and health. ADD IN a supportive community, all at an incredibly good value.

Join The Healthy AF Method

Episoder(843)

Attia, Epstein Latest #670

Attia, Epstein Latest #670

Longevity doctor Peter Attia has faced a backlash this week over appearing in the Epstein files.  He has publicly apologized and a lot has happened since our last podcast.   Here is the latest.

5 Feb 4min

Peter Attia, Epstein Emails. Plus: a Supplement Scandal (feat. Dr. Jordan Glenn) #669

Peter Attia, Epstein Emails. Plus: a Supplement Scandal (feat. Dr. Jordan Glenn) #669

DOJ-released files include emails between Dr. Peter Attia and Jeffrey Epstein. What the emails contain, and the latest. Also today: What if the supplement you take every morning contains… almost nothi...

2 Feb 37min

What Happens When a Biohacker Goes Through Airport Security? #668

What Happens When a Biohacker Goes Through Airport Security? #668

Klaudia Balogh lives on the road as Chief Health Correspondent for Biohack Yourself Magazine. Which means... Airport food. Hotel gyms. Jet lag. Sleep disruption. Immune crashes. And the joy of explai...

29 Jan 6min

Amazon's AI Doctor Has Arrived (feat. Klaudia Balogh) #667

Amazon's AI Doctor Has Arrived (feat. Klaudia Balogh) #667

Amazon's AI doctor Is live. Are we ready though?  It uses large language models trained on your medical records to: Answer health questions Manage prescriptions Coordinate care. So should we b...

26 Jan 40min

Meditation as a Daily Practice… But How Do We Find the Time? #666

Meditation as a Daily Practice… But How Do We Find the Time? #666

Meditation is great. But for so many of us, real life gets in the way. In this midweek episode of A Biohacker's Day, Glenn Harrold talks about how he keeps meditation as a daily habit, even on busy da...

22 Jan 6min

The Hypnosis Effect (feat. Glenn Harrold) #665

The Hypnosis Effect (feat. Glenn Harrold) #665

From sleep and stress to behaviour change and emotional healing, hypnosis is being taken increasingly seriously by neuroscience, performance psychology, and clinical therapy. In this episode of Biohac...

19 Jan 46min

Walks, Hikes, Plunges, Nature, Oh, and Caffeine #664

Walks, Hikes, Plunges, Nature, Oh, and Caffeine #664

How plugging into the natural world can lift us more than any supplement or gadget.  A Biohacker's Day is our midweek short podcast. We look at morning routines, evening routines, and biohacks that ma...

15 Jan 4min

The Death of Dieting 2026 (feat. Max Lowery) #663

The Death of Dieting 2026 (feat. Max Lowery) #663

Coming up today, RIP dieting. Why the "January diet" mindset is scientifically doomed to fail, and why radical, deeper approaches to diet are getting stunning results. Today on Biohacking News, New Y...

12 Jan 32min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
rss-lopedrommen
hjernesterk
treningsprat
klimaks
g-punktet
rss-sunn-okonomi
hormonelle-frida
hverdagspsyken
biohacking-girls-din-podcast-for-optimal-helse
helsetipspodden