Transformational Mindset, Embracing Change and Overcoming Anxiety feat. Paul Sheppard #475

Transformational Mindset, Embracing Change and Overcoming Anxiety feat. Paul Sheppard #475

Today on Zestology, two of my favourite topics collide: mindset and health. My guest is renowned mindset coach Paul Sheppard and here's what you can expect...

  • Rewire your brain for a calmer, more confident growth mindset
  • Experience immediate relief from anxiety and stress
  • Develop proactive tools and strategies to be less anxious and more empowered in any situation
  • Feel deep peacefulness, self-assurance and optimism

Which all sounds pretty good!

Paul's website is https://mindsetchangeuk.com/

THIS SHOW IS BROUGHT TO YOU BY:

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Just go to bioptimizers.com/zestology

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