Beyond Carbs: The Keto Evolution feat. Dr. Dominic D'Agostino #479
Are you still putting butter in your coffee? Does low-carb suit you? Are you keto, or is it more nuanced these days? Repeat guest alert: I last spoke to Dr. Dominic D'Agostino seven years ago and si...
25 Mar 202436min
☕️ Zespresso: Ramani Durvasula - Can you cure narcissists?
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
21 Mar 20243min
Nutrition, Psychology, and the Science of Craving feat. Errin Smith #478
I'm joined by my friend Errin Smith, epic biohacker and the visionary founder of the What We Crave Summit. It's a groundbreaking event that dives into the complex world of food, eating, and addiction....
18 Mar 202437min
☕️ Zespresso: Katie Brindle - Tapping and the Reset Ritual
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
14 Mar 20245min
Personal Update: Books, Doctors, and Biohacking Misadventures #477
A personal update recorded out and about in Portugal. Topics include My new books out Working with collaborators Biohacks I've been investigating What I'm personally reading (3 book recommendations)...
11 Mar 202430min
☕️ Zespresso: Ben Greenfield - Sorting Your Environment
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
7 Mar 20243min
Excellence Without Burnout: Focus, Success and Wellbeing feat. Charlene Gisele #476
Charlene Gisele is the coach celebrated by The Times for her innovative approach to busting stress among high achievers. This episode is a treasure trove of insights if you are striving for excellence...
4 Mar 202440min
☕️ Zespresso: Wim Hof - breathing exercises, cold exposure and commitment
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
29 Feb 20244min
