Biohacking News: Intermittent Fasting Research | UK Mood Meter | Lots More #480

Biohacking News: Intermittent Fasting Research | UK Mood Meter | Lots More #480

A study suggested that TRE was associated with a 91% increase in the risk of cardiovascular death. This conclusion led to widespread media coverage. But was it true? Should self-respecting biohackers change their eating habits?

I'm joined by the Sweaty AF Podcast hosts Joey and Lucy for a discussion of this week's biohacking news. Including the big story...

Make sure you listen to the fantastic Sweaty AF Podcast and check out my appearance in the sauna too.

THIS SHOW IS BROUGHT TO YOU BY:

BIOptimizers - Do you know if you're getting enough magnesium? Because four out of five Americans aren't.

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That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.

Just go to bioptimizers.com/zestology

Episoder(848)

NAD+ Injections: Fountain of Youth or Fad? #587

NAD+ Injections: Fountain of Youth or Fad? #587

NAD+ injections. You've probably heard the buzz. But what's all the hype really about? Is it the secret to reversing aging, boosting energy, and even helping to heal eye conditions, or just another tr...

10 Apr 20255min

Should You Add Astaxanthin to Your Skincare Stack? (Feat. Nici Burns) #586

Should You Add Astaxanthin to Your Skincare Stack? (Feat. Nici Burns) #586

TODAY'S TOPICS. Vogue has hailed Astaxanthin as 2025's must-have antioxidant. Uh-oh, it's going mainstream! Microneedling upgrades like exosomes and nanofat promise faster recovery and better skin, ...

7 Apr 202535min

Ditch the Dopamine: Mindfulness and JOMO #585

Ditch the Dopamine: Mindfulness and JOMO #585

Feeling overwhelmed by FOMO? In this review episode, we dive into mindfulness and the joy of missing out—yes, JOMO is a thing. Let's break down what happens when you stop scrolling and actually sink i...

3 Apr 20258min

9-to-5 Steals Happiness & Your Brain Works Better After a 💩 (Feat. Paul Sheppard) #584

9-to-5 Steals Happiness & Your Brain Works Better After a 💩 (Feat. Paul Sheppard) #584

Today's topics: Workers' mental health crisis - here's why you're depressed at work! Poop your way to a sharper mind! RFK Jr. wants big pharma ads off your telly! The Smartphone debate continues - N...

31 Mar 202531min

Akkermansia & GLP-1: Can The Ozempic Effect Be Achieved Naturally? REVIEW #583

Akkermansia & GLP-1: Can The Ozempic Effect Be Achieved Naturally? REVIEW #583

Akkermansia – a next generation beneficial strain that is essential for gut health. While there's no direct link between the bacteria Akkermansia muciniphila and the drug Ozempic, research suggests th...

27 Mar 20257min

"Intimate Health Biohacking": Legit or Clever Marketing? (Feat. Klaudia Balogh) #582

"Intimate Health Biohacking": Legit or Clever Marketing? (Feat. Klaudia Balogh) #582

Today's topics: 1️⃣ Red Light Therapy Goes Below the Belt – A new device promises to boost circulation, collagen, and intimate health—legit science or clever marketing? 2️⃣ CheekAge Clock: The DNA Te...

24 Mar 202539min

The Underground Energy Booster That's About to Go Mainstream REVIEWED #581

The Underground Energy Booster That's About to Go Mainstream REVIEWED #581

5-Amino-1MQ is a cutting-edge compound that targets fat metabolism at the cellular level. Studies suggest it may boost energy which is why we are talking about it today. It can also reduce stubborn fa...

20 Mar 20254min

Bryan Johnson's Netflix Gene Therapist Speaks Out—What You Didn't See (feat. Mac Davis) #580

Bryan Johnson's Netflix Gene Therapist Speaks Out—What You Didn't See (feat. Mac Davis) #580

If you've seen the latest Netflix documentary on Bryan Johnson, you already know gene therapy is no longer the stuff of sci-fi. But is it the ultimate biohack… or a dangerous, unproven gamble? Today, ...

17 Mar 202533min

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