Review: Magnesium Supplements #505

Review: Magnesium Supplements #505

If you take magnesium supplements and are interested in sleeping deeper and better, you'll enjoy this episode.

Today we are looking at supplements, specifically magnesium supplementation.

My guest Errin Smith focuses on Upgraded Formulas, though I couldn't resist getting a little mention in for my podcast partners BiOptimizers and their Magnesium Breakthrough product.

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction.

Episoder(856)

Protein Alert + Black Plastic Dangers (feat. Valerie Orsoni) #571

Protein Alert + Black Plastic Dangers (feat. Valerie Orsoni) #571

Could a hidden diet mistake be sabotaging your gains? The big news story today is a surprising protein problem and what it means for longevity. Plus, is your food packaging poisoning you? And today, q...

17 Feb 202539min

RFK Jr. Confirmed – What Comes Next? #570

RFK Jr. Confirmed – What Comes Next? #570

This wasn't on the schedule, but with RFK Jr. confirmed, we had to talk about it. Big implications, big questions—let's get into what this really means with a short XTRA podcast. THIS SHOW IS BROUG...

14 Feb 20255min

Treadmill Desks: Productivity Hack or Gimmick? REVIEWED #569

Treadmill Desks: Productivity Hack or Gimmick? REVIEWED #569

A treadmill desk, walking desk or treadmill workstation is a computer desk that is adapted so that the user walks on a treadmill while performing office tasks. But does it work, and can self-respectin...

13 Feb 20256min

DeepSeek: The $300/hr Doctor Alternative? (Feat. Dr. Mark Atkinson) #568

DeepSeek: The $300/hr Doctor Alternative? (Feat. Dr. Mark Atkinson) #568

AI-powered health tools like DeepSeek are shaking up the biohacking world—some users claim it's as effective as a $300/hr longevity doctor. But can an AI really analyze, diagnose, and optimize your he...

10 Feb 202535min

What a longevity journalist discovered from a full MRI scan - and how she healed (REVIEW episode) #567

What a longevity journalist discovered from a full MRI scan - and how she healed (REVIEW episode) #567

After an MRI scan revealed health concerns, a longevity journalist embarks on a transformative journey of healing through yoga. This is a Biohacking Reviews episode, where we review; products, supplem...

6 Feb 202510min

Is Quercetin a Biohacking Must-Have? (feat. Klaudia Balogh) #566

Is Quercetin a Biohacking Must-Have? (feat. Klaudia Balogh) #566

Quercetin is having a moment, thanks to a viral discussion on Joe Rogan's podcast. But why? Is this now the new supplement that all self-respecting biohackers should be taking? Also today... the worl...

3 Feb 202531min

Biohacking Strength: Gym and Community REVIEWED #565

Biohacking Strength: Gym and Community REVIEWED #565

In today's episode, we delve into the transformative power of strength training for biohackers, how important building muscle is, and we throw in a cheeky mention of community support too.   This is a...

30 Jan 20255min

Toxic Tech: Are Wearables Harming Your Health? (feat. Michel May) #564

Toxic Tech: Are Wearables Harming Your Health? (feat. Michel May) #564

Toxic chemicals in smartwatch bands are raising serious health concerns, while a groundbreaking app is transforming how we manage supplements. A controversial debate over seed oils heats up, and exper...

27 Jan 202536min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-lopedrommen
hormonelle-frida
rss-sunn-okonomi
klimaks
hjernesterk
g-punktet
sinnsyn
helsetipspodden
rss-kunsten-a-leve