How Footballers are Winning Euro 2024 with Cutting-Edge Biohacks feat. Jane Tarrant #506

Today we review, er, methylene blue suppositories. You really just have to listen lol! This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Adam Parker is a renowned detox coach and biohacker extraordinaire. Known for his expertise in holistic health, Adam has guided countless individuals through the detoxification process, earning him a reputation as a detox legend in the biohacking community. Over the last few weeks he's spoken at the Health Optimisation Summit and Biohacking Summit in Helsinki - he's on a roll. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction.

18 Jul 20246min

Binders are substances that help remove toxins from the body by binding to them and preventing their absorption. Biohackers love binders, but should they worry about potential risks? Experts have been warning this week about the "TikTok health trend" of taking binders, with one saying, "if you keep taking it on a regular basis, you are going to set yourself up for vitamin deficiency, because it's going to bind everything. And if they are safe... what's the world's best binder? Adam Parker is a renowned detox coach and biohacker extraordinaire. Known for his expertise in holistic health, Adam has guided countless individuals through the detoxification process, earning him a reputation as a detox legend in the biohacking community. Over the last few weeks he's spoken at the Health Optimisation Summit and Biohacking Summit in Helsinki - he's on a roll. Follow Adam on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Magnesium is the body's "master mineral" powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium. That's why I'm so excited to tell you that I was able to arrange a killer deal for you. You won't find that deal on Amazon or even the company's own website. This deal is exclusively for my audience and it's for a limited time while supplies last. Right now you can get a bottle of Magnesium Breakthrough for FREE. Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.

15 Jul 202429min

Today we review the powerful combination of breathwork and other biohacks like cold immersion. Yes, we are 'stacking biohacks'! This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Jane Tarrant is a Breathing Retrainer, based in Bicester, Oxfordshire, UK. She retrains the breathing habits of over-breathers, including snorers. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction.

11 Jul 20247min

If you take magnesium supplements and are interested in sleeping deeper and better, you'll enjoy this episode. Today we are looking at supplements, specifically magnesium supplementation.  My guest Errin Smith focuses on Upgraded Formulas, though I couldn't resist getting a little mention in for my podcast partners BiOptimizers and their Magnesium Breakthrough product.  This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction.

4 Jul 20248min

At Biohacking News, we've managed to crowbar Taylor Swift into a discussion about biohacking this week, and it works (promise!). Powering through a gruelling three-and-a-half hour set requires more than just a hearty meal. What's she doing to get through it? She's biohacking her way through it, that's what 😂 We already know she takes L-Theanine to help with "stress and anxiety". We also examine the perfect electrolytes for such a performance (surely she's taking them?) and tailored (Taylored) supplements she might take. Then, what about diet? Taylor Swift placed a massive £100 kebab order before a performance at Wembley Stadium. We analyse the nutritional content from a biohacking perspective (haha, you'll enjoy this one - the chicken has some good protein, but unfortunately we decided the garlic sauce probably contains seed oils 🤪). Then we cover some actual stories about biohacking :) Errin Smith is the founder of the What We Crave Summit, focusing on the emotional aspects of eating and how to develop healthier relationships with food. She brings a wealth of knowledge and practical strategies to help individuals overcome emotional eating and achieve their wellness goals. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Magnesium is the body's "master mineral" powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium. That's why I'm so excited to tell you that I was able to arrange a killer deal for you. You won't find that deal on Amazon or even the company's own website. This deal is exclusively for my audience and it's for a limited time while supplies last. Right now you can get a bottle of Magnesium Breakthrough for FREE. Just go to magbreakthrough.com/zestologyfree and get your free bottle.

1 Jul 202438min

For thousands of years humans have been using plants, mushrooms and other natural substances to enhance their body & mind. So what happens when companies like London Nootropics blend adaptogens with coffee?  This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction.

27 Jun 202412min

Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system. Discovering your biological age can provide you with the confidence that your current lifestyle is optimal, or empower you to make changes if there could be room for improvement. So - the big question - how do we improve our biological age? Also today... Grinder Biohacking (!) and The Rise of Female Biohacking Check out SWEATY AF. Your online 'hot spot' for all things biohacking, wellness, longevity, nutrition and fitness. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. THIS SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body. PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep. Sleep Breakthrough also allows you to wake up in the morning without that foggy brain feeling that you didn't sleep enough. And those two factors together are a big differentiating factor in success. When you have great sleep, you make better decisions. You have the ability to laterally feel what's going on. You have a lot more intuitiveness because you're not fighting all of this chemical buildup that's been happening overnight. When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don't really need an outside stimulant. Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.

24 Jun 202427min