Online Safety for Families: Expert Advice from a Former NSA Cybersecurity Pro | Ben Gillenwater (EP410)

How do you protect kids online without daily screen-time battles? In this episode, Diane sits down with cybersecurity expert and parent Ben Gillenwater, founder of Family IT Guy. With nearly 30 years in tech, Ben reveals the hidden risks of kids’ digital lives and shares simple, practical strategies—like parental controls, balance, and open communication—to help families raise digitally healthy kids.

Links Discussed in This Episode |

• Previous Episode: Good Pictures Bad Pictures | Kristen Jenson (EP14)
• Previous Episode: A Proactive Approach to Talking with Your Teen About Pornography | Parker Hymas (EP15)
• Article: The Digital Danger Zone: Understanding the Real Risks
• Gryphon Family Friendly Router
• Podcast: ChatGPT Brain Rot Debate: The Fastest Way to Get Dementia, Watch This Before Using ChatGPT Again, Especially If Your Kids Use It!
• Connect with Ben:
• Website
• Instagram
• Podcast

About Ben |

Ben Gillenwater is a parent, former NSA cybersecurity expert, and ex-chief technologist for a $10 billion IT company with over 30 years of experience in technology and security. Drawing on his extensive background, Ben now focuses on helping parents navigate the complex digital landscape, providing practical solutions to keep families safe online. He founded Family IT Guy to make digital safety accessible to all parents -regardless of technical expertise - empowering families to protect their children in an increasingly connected world.

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