Alex Trueman: Facing Anxiety Without Alcohol

Alex Trueman: Facing Anxiety Without Alcohol

For our first episode of the season, Jamie and Tom chat with TikTok and Twitch creator Alex Trueman (@smallex4ft11) about what it’s really like dealing with anxiety when you’re sober. Alex has been alcohol-free for over two years, and in the episode opens up about a recent moment where she nearly gave in to drinking again. The three swap stories about sober life, relate about the quirks that come with it, and get real about a new flavour of anxiety sobriety can bring! Our Patreon is now live ...

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Episoder(124)

Sobriety and Fitness…do they go hand in hand?

Sobriety and Fitness…do they go hand in hand?

This week, we’re talking about fitness, sobriety and the strange line between doing something because it makes you feel good and feeling like you have to do it just to feel okay. Jamie talks about th...

6 Aug 48min

Kaitlin Reeve - The Double Life

Kaitlin Reeve - The Double Life

How do you hide a cocaine addiction when you’re the person everyone depends on? This week, we’re joined by Kaitlin Reeve, the creator behind @soberasamotherfocused, for one of our most raw conversati...

30 Jul 1h 20min

Relapse, Blips & Starting Again: What Happens Next?

Relapse, Blips & Starting Again: What Happens Next?

A relapse doesn’t erase your progress, and a blip doesn’t have to become a full return to old habits. In this episode, we talk honestly about what happens when things don’t go to plan, why shame keeps...

23 Jul 43min

Hannah Viney - A Class A(DHD) Person

Hannah Viney - A Class A(DHD) Person

This week, Jamie and Tom sit down with the host of Class A People to talk about addiction, how quickly drugs can take a hold on your life, and the long road back. Hannah opens up about rebuilding her ...

16 Jul 1h 27min

Figuring Out Who You Are Sober

Figuring Out Who You Are Sober

“It’s coming home…” or is it? As England once again dares to dream, Jamie and Tom use football fever as the perfect jumping-off point for a much bigger conversation about identity, hope, and who we be...

9 Jul 43min

Nobody Talks About This Part Of Sobriety...

Nobody Talks About This Part Of Sobriety...

Our sober psychotherapist, David Gibbs, is back!! David returns with a fresh perspective on life 13+ years into sobriety! Together, he, Jamie and Tom have a raw and honest conversation about missing t...

2 Jul 1h 12min

Danny Howard: Making The Effort

Danny Howard: Making The Effort

BBC Radio 1 DJ Danny Howard joins Jamie and Tom to chat about taking a year off alcohol, dipping in and out of sobriety, finding what works for him, and why non-alcoholic drinks have become a game cha...

25 Jun 56min

Can You Do The World Cup Sober?

Can You Do The World Cup Sober?

It's a Jamie & Tom World Cup Special! The boys reflect on their experiences of navigating World Cups and football sober! Sharing what's changed, how they deal with the pressure to drink, and advice on...

18 Jun 46min

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