Motherkind2 Okt 2025

Why Raising Resilient Kids Starts With Us with Dr Alex George

***Trigger warning: This episode makes reference to suicide. Please be mindful of this before hitting the play button*** Welcome to Motherkind, proudly sponsored by Wild Nutrition Women’s Supplements. This week’s guest is Dr Alex George, a doctor, mental fitness expert, and formerly the UK’s first Youth Mental Health Ambassador. I was so keen to speak with Alex about what he’s learned in this role, especially around children’s mental health and how closely it connects to our own as parents. In this honest and moving conversation, Alex opens up about his own childhood, the struggles he faced, and what he wishes he’d known back then. He shares his hopes for what schools could do differently, and how the tragic loss of his brother has shaped both his life and his mission to support young people today. This episode is full of wisdom, vulnerability and plenty of practical ideas – not just for supporting our children, but for looking after ourselves too. ✨ Buy Dr Alex’s new book – Happy Habits Available now at Waterstones or Amazon Happy Habits is an empowering, practical toolkit for children aged 9+. Designed to nurture happiness, build resilience and support everyday wellbeing, it introduces small, achievable daily practices to help young readers thrive emotionally and physically. Get your free 3 days of 5-minute Motherkind here - 21 days to reset your energy, mood and mindset. Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. Sign up to GoHenry, the money app and debit card that grows your kids' money smarts from age 6 -18. Sign up today at gohenry.com/motherkind and you'll get a free £5 pocket money to help your kids grow their money smart. Start planning your next family getaway with The Family Suite. Explore the full collection now at thefamilysuite.co.uk and discover luxury hotels around the world that truly welcome families, without compromise. For a £100 sponsored job credit, visit Indeed.com/ MotherkindContinue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(671)

Why Mothers Need Time Alone (And Why It's Not Selfish)

When was the last time you were completely alone - with nobody touching you, talking to you or needing something from you?In this episode, Zoe explores why so many mothers crave alone time and why tha...

11 Jun 13min

The Hidden Reason You're Becoming Resentful

This episode is for every mother who's ever felt overwhelmed, resentful, or quietly stretched beyond her limits.If you're holding everything together, saying yes when you want to say no, and wondering...

8 Jun 10min

GQ Jordan: The Postpartum Nutritional Advice Every Mother Needs to Hear

Why do so many mothers feel exhausted, foggy and depleted - even years after giving birth?In this episode, Zoe sits down with nutritionist GQ Jordan to talk about the realities of pregnancy, postpartu...

4 Jun 39min

Dr Alex George: Why We Struggle With Our Children’s Emotions - And How to Change It

Have you ever found yourself saying to your child, "You're OK, don't cry," whilst knowing you mean well, but feeling like something deeper is happening?This week’s Moment explores a powerful idea: we ...

1 Jun 6min

Why You’re Snapping, Overthinking and Feeling Constantly On Edge (And What To Do To Stop)

You’re not failing. Your nervous system is overwhelmed, and there’s a reason why.If you’ve been snapping, overthinking, lying awake at night, or feeling strangely disconnected from your own life, this...

28 Mai 14min

Why Returning To Work After Maternity Leave Feels So Much Harder Than You Expected

Returning to work after having a baby isn't just a practical transition - for many mothers, it can feel like returning as a completely different person.You expected to feel rusty. You didn't expect to...

25 Mai 7min

Steven Bartlett’s CEO: How I Make Career Decisions Around My Family

What happens when the dream career opportunity arrives… just as motherhood asks more of you than ever before?In this deeply honest conversation, Zoe sits down with Amy, CEO of Steven Bartlett Private ...

21 Mai 19min

What Your Child Is Really Triggering In You with Gabor Maté

What if your child’s behaviour isn’t something to control… but something to understand?In this powerful conversation, Zoe sits down with one of the world’s leading voices on trauma, attachment and chi...

18 Mai 9min