Ep 37 Finding Joy Away From Food and Losing Weight Without Exercise

Can't you seem to find joy outside of food, alcohol, and parties? Why do you always make yourself wrong for wanting to have food? How can you stop yourself from constantly thinking about it? Is that even possible? How not to fear food and strongly wrestle with the thought of not eating a cookie lest you gain those pounds you so continually dread? These questions appear to be endless. Think of a life where you don't stress yourself too much around food. You stop getting scared of the idea of food. Instead, you move freely around it and enjoy the satisfaction for which it brings you without feeling the unnecessary guilt we almost always subject ourselves to. Yes, a life entirely ditching a diet mentally where when you fall off track, you will only end up depressed and getting back to being unstuck. You can have a life centered on your passions that brings you profound happiness and joy. As with client's' experience, Hypnosis for permanent weight loss helped slow down their minds to this nagging voice running inside their heads.. They start not caring about food, diet, and exercising any more than they used to. You may be unconscious of it right now, or you are already starting your journey to your path of alignment. Yet you still find food as your comfort blanket; that's understandable. Each one has a unique path. And this is the best time for you to explore all the possibilities for yourself. You can pursue your passions. You can go into meditation; that helps you bring back to your core. Consider getting yourself back to the past and think about what you love doing in your childhood and bring it back today. Also, service to others is the one best thing to get you out of your head and out of food. People find happiness serving other people. Have dates with friends. But not so much around food and alcohol but on something else you both love doing outside of it. Before you know it, you'll find yourself wanting it to happen every so often. You might want the idea of journaling, or else you can do gardening. How about you listen to music and dance like crazy. Meditation also helps. You can have all the creative things to do; all you have to do is plan it, set a time for it, and take action.

But the thing is, if you can't connect to your reason why you are doing it, then it's not sustainable. I recommend you look for someone successful in what they do and help you be accountable for your actions and become successful yourself. If that is what you want for you and your life, you can contact me. Let's talk and journey together to your path to freedom and success.

"Through Hypnosis and slowing the mind through becoming more aware of what's happening, and the thoughts that you have in your brain about what you're eating when you're eating, and why you're eating, you can bring back the joy in food. And it doesn't have to be such a scary, threatening, awful thing anymore that you're back and forth with 'I love it,' 'I hate it," I can't stand it,' 'I can't have enough of it.'" - Leslie Thornton

Topics Covered:

• The scenario of what you might be in at this time of the year
• Not knowing happiness outside of food, alcohol, and parties
• How Hypnosis helps her clients not care much about food than they used to before
• Everybody's path is unique, but a lot of us don't know exactly what brings us joy and happiness
• Tips to getting on your path of alignment
• What to do if you haven't had success doing things before
• Hacks you'll love to help you find joy in what you do
• Put it in your calendar and make it happen
• Holiday challenge - 10 things that you want to do that's going to make you happy and joyful

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: Leslie@hpwl.co