Hypnosis for Permanent Weight Loss8 Mai 2023

Ep 189 Are You Confident?

Losing weight is a goal that most people have at some point in their lives. It can be frustrating, however, when the weight loss is not permanent. Many people start off strong, but then start to falter and eventually gain back all the weight they lost. This is where confidence comes in. Confidence is a crucial component of weight loss success. If you don't believe in yourself and your ability to reach your goals, it will be much more difficult to stick with a healthy lifestyle. Confidence is what helps you push through the tough times and stay on track. So, how can you build confidence to achieve permanent weight loss?

Hypnosis can be an effective tool for achieving permanent weight loss by boosting your confidence and providing emotional mastery. With Hypnosis, you can break free from fixations over food, body weight, and others' opinions about your body, leading to a lifetime of happiness and freedom.

"The actual access for all of my clients to achieve getting over this constant obsession about food, body and weight is to go after what you want now with the current body that you're in, with the current way that you're eating and watch that as you start showing up and living from your confidence and as your most worthy self, then your habits and patterns and, food becomes something that's a little less exciting anymore." - Leslie Thornton

What you will learn from this episode:

01:04 - What you've been believing wrong all this time and what confidence has to do with permanent weight loss

05:24 - Who this podcast is for

09:13 - The missing link to your permanent weight loss

15:00 - The actual gateway for you to get over that persistent obsession over food and body weight

16:00 - What true confidence really mean[ and know the derailers of this confidence that drives fixation on food and body weight issues]

19:09 - Mastering confidence now with the current body you're in

Resources:

Hypnosis for Permanent Weight Loss book is hot and ready for you on Kindle. Get your copy now! Click here: https://go.hpwl.co/getthebook

Valuable Resources:

Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(361)

Ep 361 Why You Don't Have to Quit Drinking to Stop Feeling Guilty Every Monday

Food and weight obsession can make Mondays feel overwhelming. After a weekend, vacation, holiday, or social event where you allowed yourself to enjoy food and life, the mental noise can quickly return...

7 Sep 31min

Ep 360 Dolly Parton on Body Image: What 'I'm a Hog at Heart' Really Teaches Us About Weight Loss

What if the reason you keep struggling with food, weight, and consistency isn't because you lack discipline but because you're trying to live according to someone else's definition of what you should ...

31 Aug 34min

Ep 359 $9 Million for Child Sex Trafficking: Inside Marici's Freedom Mission

What if the struggle you keep minimizing is actually preventing you from living the life you were meant to live? In this deeply personal episode of Hypnosis for Permanent Weight Loss, Leslie M. Thornt...

24 Aug 24min

EP 358 Why Emotional Eating Happens During Major Life Changes

Uncertainty can make us feel like we need to regain control sometimes through food, dieting, tracking, or trying to "get back on track." In this episode of Hypnosis for Permanent Weight Loss, Leslie M...

17 Aug 17min

Ep 357 Stop Waiting to Feel Ready: How to Build Confidence Through Action with Morgan Barkus

What if confidence isn't something you need to feel before you take action, but something you build by doing the thing you're afraid to do? In this episode of Hypnosis for Permanent Weight Loss, Lesli...

10 Aug 58min

Ep 356 Addicted to food - or control? With Wedding Proposal Planner Ash Fox

What happens when the pursuit of perfection becomes a way to escape pain? In this deeply personal conversation, marriage proposal planner and photographer Ash Fox shares her journey through anorexia, ...

3 Aug 50min

Ep 355 Why Shame — Not Food — Is the Real Addiction: Dani Sumner on Sobriety, Emotional Eating, and Finding Purpose After Rock Bottom

What if the behaviors you're trying to change overeating, emotional eating, alcohol, or constant scrolling aren't the real problem, but symptoms of something much deeper? In this heartfelt conversatio...

27 Jul 47min