826 Stop Overthinking + Calm Your Body with Jessica Ortner
Struggling with anxiety or overthinking? Learn the science of EFT Tapping for instant stress relief and nervous system regulation. In this episode, I'm joined by New York Times bestselling author Jess...
30 Apr 32min
825 What a Mean Mother Leaves Behind (And How to Heal It)
If you had a mean or rejecting mother, you probably learned early not to talk about it. People don't want to believe it. They say things like "you only have one mother" or "she did her best," and sudd...
28 Apr 21min
824 Boundaries for Family Drama with Ashley Oerman
Is it possible to heal when the person who raised you continues to cause chaos? In this episode, Terri sits down with journalist and editor Ashley Oerman to dismantle the stigma surrounding toxic fami...
23 Apr 32min
823 The Seven Mother Types and the Adults They Create
Have you ever wondered if your relationship with your mother was normal? Or noticed patterns in your adult relationships and traced them back to something that happened long before you had words for i...
21 Apr 23min
822 Become a Love Magnet with Dr. Morgan Anderson
Is the "Male Loneliness Epidemic" actually a human connection crisis? I'm sitting down with clinical psychologist Dr. Morgan Anderson to break down why avoidant attachment is skyrocketing and how we c...
16 Apr 35min
821 The Three Lives You Could Be Living (And How to Design Them)
Vic and I were watching a Richard Feynman lecture on YouTube recently, one of those deep dives into time, space, and quantum physics that makes your brain hurt in the best way. What struck me wasn't t...
14 Apr 21min
820 From Anxious to Secure Attachment with Trevor Hanson
Whether you struggle with the fear of abandonment or you tend to shut down when things get close, this conversation is for you. In this episode, I'm joined by psychotherapist Trevor Hansen to discus...
9 Apr 36min
819 Auto-Accommodating Is Costing You More Than You Think. Here's How to Stop.
Do you say yes before checking your calendar? Jump in to fix problems that aren't yours to solve? Adjust your plans without a second thought to keep the peace? If any of this sounds familiar, you migh...
7 Apr 23min
