492 How to Identify + Manage Your Emotional Triggers

492 How to Identify + Manage Your Emotional Triggers

Do certain people, conversations, or situations provoke an amplified response from you?

Do you find yourself extremely upset by specific TV or movie content?

Or do you get really bothered when people ask you about particular topics?

If you have noticed these somewhat "disproportionate" reactions in yourself, today's episode on emotional triggers is for you.

I am breaking down the nature of emotional triggers, walking you through a process of decoding what these triggers might mean for you, and giving you action steps you can take to protect yourself.

Synbiotic+ and Ritual are here to celebrate, not hide, your insides. There's no more shame in your gut game. That's why Ritual is offering my listeners 10% off during your first 3 months.

Visit ritual.com/TERRI to start Ritual or add Synbiotic+ to your subscription today.

Read the show notes for today's episode at terricole.com/492

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(823)

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07 Mallika Chopra - The Journey to Live with Intent

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06 Lara Riggio - Clearing Fear with Energy Work

06 Lara Riggio - Clearing Fear with Energy Work

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05 Alexandra Jamieson - What Your Cravings are Telling You

05 Alexandra Jamieson - What Your Cravings are Telling You

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03 Dr. Frank Lipman - Health Expert Shares His Secrets

03 Dr. Frank Lipman - Health Expert Shares His Secrets

"It's what we've done to the food that has become a problem, not the food itself." - Dr. Frank Lipman Learn more about Hello Freedom at terricole.com/03 Learn more about your ad choices. Visit megapho...

18 Sep 201531min

02 Dr. Christiane Northrup - Getting Free from the Cage of Age

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"We don't need to go into that cage of age, we don't need to have our life force dwindle." - Dr. Christiane Northrup. Learn more about this episode of Hello Freedom at http://terricole.com/02 Learn m...

17 Sep 201542min

01 Welcome to Hello Freedom

01 Welcome to Hello Freedom

"Since it's completely unavoidable, you might as well mine the wisdom in your fear." - Terri Cole. Hello Freedom features expert interviews, discussions, observations, listener Q&A and how to apply pr...

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