732 The Cost of People-Pleasing, Why We Do It + How to Stop
Do you say yes when you want to say no? Do you do more emotional labor in nearly all of your relationships? Are you the one everyone counts on, while no one is there for you? (Maybe you don't even all...
1 Jul 202522min
731 Recovery for the Codependent Perfectionist with Alana Carvalho
I'm so excited to have a new pal, Alana Carvalho, a licensed mental health counselor, on the show to talk about two topics we're both passionate about: codependency and perfectionism! We talk about wh...
26 Jun 202534min
730 Empath Boundaries
Do you notice micro changes in people's facial expressions and ask yourself, "What did I do wrong?" Are you able to sit with someone in pain without trying to fix them? Are you so emotionally attuned ...
24 Jun 202523min
729 Come Alive at Any Age with Shannon Watts
I am thrilled to have Shannon Watts, author and founder of Moms Demand Action, on the show to talk about her new book, Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age. I was de...
19 Jun 202541min
728 Heal After Conflict (Step-by-Step Repair Kit Inside!)
Every close relationship hits turbulence at some point. Conflict is inevitable. That's why the real magic of secure, emotionally mature relationships isn't about avoiding conflict. It's about having ...
17 Jun 202522min
727 When Life is a Lazy Susan of Sh*t Sandwiches with Angie "Pumps" Sullivan
Sometimes, it helps to laugh at life's problems– Even the real ones. If you could use some help in finding humor in today's current events, Angie is your gal! Today I'm sharing a relaxed chat with Ang...
14 Jun 202534min
726 Pelvic Floor Health with Dr. Sara Reardon (The Vag Whisperer!)
I am so excited to have Dr. Sara Reardon, aka The Vag Whisperer, on the show today to give us the basics when it comes to pelvic floor health. Why? Because the condition of our pelvic floor impacts so...
12 Jun 202537min
725 Healing Father Wounds + Where to Start (For a Less Painful Father's Day)
Did you know that 1 in 4 children in the US grows up without a father? Or that 80% of single-parent homes are led by mothers? These statistics may not come as a surprise, but what we don't talk about ...
10 Jun 202522min
