506 Motherhood: Less Guilt + More Empowerment With Boundaries

506 Motherhood: Less Guilt + More Empowerment With Boundaries

Have you ever experienced "mom guilt"?

Do you try to get it all done and then feel like you're failing in one area or another (or all of them)?

Does it feel like everything will fall apart if you take five minutes for yourself?

If you are nodding your head, you are not alone. "Mom guilt" is a common experience. But as I've seen with many therapy clients, healthy boundaries can help mitigate this experience.

It is time to stop feeling bad about being human (which is really what "mom guilt" is about). In this episode, I give you the top five essential boundaries for empowered motherhood to lessen mom guilt.

Read the show notes for today's episode at terricole.com/506

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Episoder(821)

581 How to Stay Inspired Daily with Steven Pressfield + Victor Juhasz

581 How to Stay Inspired Daily with Steven Pressfield + Victor Juhasz

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580 How to Liberate Yourself From Over-Giving + Over-Doing

580 How to Liberate Yourself From Over-Giving + Over-Doing

Welcome to part two of a two-part series I am doing on high-functioning codependency. In part one, I talked about the high price we pay for over-giving, over-doing, and over-functioning. I also share...

30 Jan 202421min

579 Self-Love Deficit Disorder + More with Ross Rosenberg

579 Self-Love Deficit Disorder + More with Ross Rosenberg

I am so excited for frequent-flyer guest, Ross Rosenberg, to be back on the show. Ross is an expert in pathological narcissism, narcissistic abuse, and attachment trauma. He is also the CEO of the Sel...

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578 The High Price of Codependency (For Over-Givers and Over-Doers)

578 The High Price of Codependency (For Over-Givers and Over-Doers)

Are you endlessly giving and doing for all the people all the time? Do people come to you when they need something because they know you'll get it done, no matter what? If you are nodding your head, y...

23 Jan 202421min

577 How to Build Wealth With Farnoosh Torabi

577 How to Build Wealth With Farnoosh Torabi

I am so excited to have my pal, bestselling author and personal finance expert, Farnoosh Torabi, on the show. We are talking about her new book, A Healthy State of Panic: Follow Your Fears to Build W...

18 Jan 202439min

576 20 Tips for a Healthy Relationship

576 20 Tips for a Healthy Relationship

Are there couples in your life who make you think, what do they know that I don't know? They seem so happy! How do they do it? Or do you see couples in movies or TV and wonder, does the kind of love t...

16 Jan 202423min

575 Food, Fun, and Fashion with Daphne Oz

575 Food, Fun, and Fashion with Daphne Oz

I am so excited to have award-winning TV host and cook, Daphne Oz, on the show. Daphne and I have known each other for over a decade and it has been so fun to watch her career flourish. I love watchin...

11 Jan 202442min

574 5 Traits of a Healthy, Epic Romantic Relationship (Not What You Think!)

574 5 Traits of a Healthy, Epic Romantic Relationship (Not What You Think!)

Do you think true love is never having to say you are sorry? Do you think boundaries are unnecessary with real love? How do you feel about unconditional love? Do you believe it exists? Or that it is s...

9 Jan 202420min

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