506 Motherhood: Less Guilt + More Empowerment With Boundaries

I am so excited to introduce you to today's guest, Sarah Jenks, an ordained Priestess who, like so many of us, used to be a people-pleaser and codependent. Sarah and I have traveled the same circles f...

15 Jun 202340min

Does Father's Day bring up hard feelings for you? Does it give you anxiety because it feels like you can't escape the endless promotions for Father's Day? Or does it leave you longing for a differen...

13 Jun 202321min

I am so happy to have my new pal, award-winning copywriter and new author, Laura Belgray, on the show to talk about her experience writing her first book, how it came about, feeling behind in all aspe...

8 Jun 202336min

Are you a worrier?  Are you constantly thinking of all the things that could go wrong?  Or do you seek to control situations outside of your control?  If you answered yes, this episode is for you, my ...

6 Jun 202319min

Today's guest, therapist, and author, Minaa B., is an amazing original thinker. I first came across her work on Instagram, and I was blown away by how precise she is with her words and finding the int...

1 Jun 202340min

How do you feel about change? Does it make you anxious? Nervous? Uncomfortable? Do you tend to want things to stay the same? Think about how you might feel if your favorite shampoo was discontinued, ...

30 Mai 202321min

I am so excited to have my pal and licensed marriage and family therapist, Vienna Pharaon, on the show to talk about her new book, The Origins of You: How Breaking Family Patterns Can Liberate The Way...

25 Mai 202346min

Do you ever wonder why setting boundaries feels like a struggle? Why it is difficult to speak up when you have something to say? Or why it can feel impossible to set a limit when you don't want to do...

23 Mai 202321min