506 Motherhood: Less Guilt + More Empowerment With Boundaries

506 Motherhood: Less Guilt + More Empowerment With Boundaries

Have you ever experienced "mom guilt"?

Do you try to get it all done and then feel like you're failing in one area or another (or all of them)?

Does it feel like everything will fall apart if you take five minutes for yourself?

If you are nodding your head, you are not alone. "Mom guilt" is a common experience. But as I've seen with many therapy clients, healthy boundaries can help mitigate this experience.

It is time to stop feeling bad about being human (which is really what "mom guilt" is about). In this episode, I give you the top five essential boundaries for empowered motherhood to lessen mom guilt.

Read the show notes for today's episode at terricole.com/506

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Episoder(822)

445 How to Be Loving with Danielle LaPorte

445 How to Be Loving with Danielle LaPorte

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444 How to Thrive as a Highly Sensitive Person

444 How to Thrive as a Highly Sensitive Person

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443 Overcoming Obstacles with Jay Fantom

443 Overcoming Obstacles with Jay Fantom

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442 The Vulnerable Narcissist: What You Need to Know

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441 Astrological Secrets to Love That Lasts with The AstroTwins

441 Astrological Secrets to Love That Lasts with The AstroTwins

Today I'm sharing another girlfriend jam with Ophira Edut, who is one half of the AstroTwins along with her sister Tali. Since we talked last, Ophira and Tali have been busy: They released a new book,...

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440 Need for Order or Obsessive Compulsive Disorder? (Find Out Inside!)

440 Need for Order or Obsessive Compulsive Disorder? (Find Out Inside!)

Have you ever described yourself or someone else as having OCD? I recently had someone write to me about their "neat freak" partner, referring to them as having OCD, and I was like…hold up. Not everyo...

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439 Getting Wild + Holy with LeAnn Rimes

439 Getting Wild + Holy with LeAnn Rimes

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438 The Top 7 Emotional Energy Leaks

438 The Top 7 Emotional Energy Leaks

Do you ever find yourself exhausted and you're not sure why? Do you ask yourself, "Why am I soooo tired?" often? Emotional energy leaks can drain us of our vitality and leave us physically exhausted,...

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