506 Motherhood: Less Guilt + More Empowerment With Boundaries

Today I'm bringing you a special episode with repeat guest Dr. Daniel Amen. Dr. Amen is a world-renowned psychiatrist and brain health expert who hopes to end mental illness by revolutionizing how it ...

3 Mar 202229min

Are you running on empty? Are you so depleted that you've found yourself pulling back from your relationships and the things that used to inspire you? If you feel desperate to replenish yourself in s...

1 Mar 202218min

Today I'm chatting with my great friend and New York Times bestselling author Gabby Bernstein about the inspiration behind her newest book, Happy Days: The Guided Path from Trauma to Profound Freedom ...

24 Feb 202236min

Have you ever met someone you would describe as an "old soul" or seemingly older than their years? You might be describing someone with high emotional maturity. Investing time and energy into growin...

22 Feb 202217min

Today I'm excited to share an interview with Michelle Chalfant. She is a therapist and coach who created a model called the "adult chair" to help adults recognize immature aspects of their psyche and ...

17 Feb 202227min

Do you feel like you are the only person in your life who knows how to do anything correctly? Have you ever asked your partner or your teenager to do something, and they come back with "But you do it...

15 Feb 202220min

Do you ever feel like you are too busy to create the life you really want? A lot of us always feel like we're playing catch-up, but it doesn't have to be that way. Today's guest, Tanya Dalton, shares ...

10 Feb 202234min

How often do you find yourself bummed out on Valentine's Day? I can tell you, as a psychotherapist for 25 years, whether you're single or in a relationship, Valentine's Day has a way of setting us up...

8 Feb 202218min