506 Motherhood: Less Guilt + More Empowerment With Boundaries

Recently, someone sent a message asking me why she was still single, so I decided to dedicate this episode to answering that question. "Whether you are partnered or whether you are single, you definit...

19 Jan 202121min

I talk about how to make 2021 your year of extraordinary love, and the origin of all healthy real love starts with self love. "All healthy love starts with you." - Terri Cole. Learn more about this e...

12 Jan 202118min

The first step to stop feeling bored in your realtionship is to get out of old routines. Today, I share my top 3 passion producing tips. "The more good will that you have, the easier it is to be hones...

5 Jan 202117min

This is the last week of 2020! I share my annual ritual, that allows you to leave behind all the crap that you don't want to bring into 2021. "How do we want to feel, especially as we are embarking on...

29 Des 202018min

So many of you desire to have real love in your life - but how do we know what real love looks like? Real love is different (and sometime opposite) than what we see in romantic movies, but these top 1...

22 Des 202020min

Raise your hand if you are an empath or a highly sensitive person? I know I am, and if your are too, this show is for you. Today, I'm talking about having a proactive protection plan, so we don't feel...

15 Des 202018min

This show is inspired by the work of researcher Dr. John Gottman on love and partnerships. John Gottman is famous for being able to predict divorce based on specific characteristics especially around ...

8 Des 202021min

I am talking about reactivity, self-regulation, and the common ways to know when we are in a reactivity mode. "Self-regulating is our ability to manage disruptive or upsetting emotions and/or impulse....

1 Des 202019min