506 Motherhood: Less Guilt + More Empowerment With Boundaries

506 Motherhood: Less Guilt + More Empowerment With Boundaries

Have you ever experienced "mom guilt"?

Do you try to get it all done and then feel like you're failing in one area or another (or all of them)?

Does it feel like everything will fall apart if you take five minutes for yourself?

If you are nodding your head, you are not alone. "Mom guilt" is a common experience. But as I've seen with many therapy clients, healthy boundaries can help mitigate this experience.

It is time to stop feeling bad about being human (which is really what "mom guilt" is about). In this episode, I give you the top five essential boundaries for empowered motherhood to lessen mom guilt.

Read the show notes for today's episode at terricole.com/506

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(821)

125 Is Toxic Shame Wrecking Your Happiness?

125 Is Toxic Shame Wrecking Your Happiness?

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124 Anjali Kumar - Stalking God to Find Spirituality

124 Anjali Kumar - Stalking God to Find Spirituality

"I just started unlocking a lot of deep stuff that was coming up in waves of feeling that I didn't understand." - Anjali Kumar Learn more about Hello Freedom at https://terricole.com/124 Learn more ab...

26 Jan 201834min

123 How to Break Out of Resentment Prison

123 How to Break Out of Resentment Prison

"Instead of viewing it as forgiving them, we're going to see it as releasing toxic emotions that interfere with you creating the life you want!" - Terri Cole Learn more about Hello Freedom at terricol...

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122 Jayson Gaddis - Teaching Lessons about Romantic Relationships

122 Jayson Gaddis - Teaching Lessons about Romantic Relationships

"Your fulfillment in a relationship is on your shoulders, it's not about the other person." - Jayson Gaddis Learn more about Hello Freedom at https://terricole.com/122 Learn more about your ad choices...

19 Jan 201837min

121 Silence Your Inner Mean Girl for Good

121 Silence Your Inner Mean Girl for Good

"So much of why you haven't gone after your dreams is because this inner mean chick doesn't think that you deserve it." - Terri Cole Learn more about Hello Freedom at https://terricole.com/121 Learn m...

15 Jan 201813min

120 Create Real Self-Love in 5 Simple Steps

120 Create Real Self-Love in 5 Simple Steps

"All your other relationships begin with: how is your relationship to you?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/120 Learn more about your ad choices. Visit megaphone.f...

8 Jan 201814min

119 What Crap Are You Leaving in 2017?

119 What Crap Are You Leaving in 2017?

"How do you want your life to look and feel in 2018?" - Terri Cole Learn more about Hello Freedom at terricole.com/119 Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Jan 201814min

118 Davidji - Learn to Awaken Your Sacred Powers

118 Davidji - Learn to Awaken Your Sacred Powers

"As long as we are allowing ourselves to grow and learn, then we are freaking perfect." - Terri Cole Learn more about Hello Freedom at terricole.com/118 Learn more about your ad choices. Visit megapho...

20 Des 201731min

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