801 The Difference Between Love for and Obligation to Your Family
Does your chest ever tighten when your phone rings and you see it's someone in your family who you know needs something? Does your stomach drop when you get a text message that says, "We need to talk"...
3 Feb 21min
800 You Don't Look Stuck, But Are You? 9 Signs of High-Functioning Codependency
Do you think you're codependent? Or are you unsure? In this post, I'm going to walk you through nine questions to help you understand, pretty conclusively, if you are a high-functioning codependent. I...
27 Jan 22min
799 The HFC Recovery Code: 11 Truths for Healing High-Functioning Codependency
When you're a high-functioning codependent, you don't look stuck. You look capable. You're the one who pulls everything together, gets it all done, and rarely asks for help. People see you as someone ...
20 Jan 22min
798 Want What You Want (With All Your Heart)
I want to start with a question. When you want something, do you have a way of talking yourself out of it? Like, let's be "realistic"? Or say the odds are slim? Do you allow yourself to want what you ...
13 Jan 22min
797 The Slow Drip of Poison: Why Passive Aggressive Anger Destroys Relationships
In my almost three decades as a psychotherapist, I've seen passive-aggressive anger quietly destroy more relationships than infidelity. It's a slow drip of poison. And most of us don't even realize we...
6 Jan 24min
796 Find Yourself Through Love with Gabrielle Stone + Taymour Ghazi
When two people with the same traumatic experience find one another, is it an incredible coincidence, or simple fate? Gabrielle Stone and Taymour Ghazi don't know the answer either, but it happened to...
1 Jan 36min
795 The Real Secret to Health and Happiness (According to 80 Years of Research)
Have you ever looked at people who seem to have figured it out? They're in their sixties, seventies, or eighties, and they're healthy. They're happy. They're in great relationships. And you think, "wh...
30 Des 202523min
794 What Crap Are You Leaving in 2025?
Before you write a single resolution this year, I want you to try something different. It's a ritual I've been doing for over a decade, and it's completely changed how I move from one year into the ne...
23 Des 202525min
