811 Why Certain People and Places Leave You Completely Drained
Do you find yourself exhausted after interacting with certain people or in certain situations? With the state of the world, you might just be exhausted from listening to the news. But if you look at t...
10 Mar 23min
810 Life Beyond the Script with Joan Lunden
On today's episode, I'm sitting down with iconic journalist and former Good Morning America host Joan Lunden to discuss her brand-new memoir, Life Beyond the Script. She shares the accidentally radica...
5 Mar 41min
809 What to Say When Someone Crosses the Line
Has someone ever asked you a question that felt invasive, judgmental, or just plain rude? Maybe it was a parent, a family member, or someone who thinks they're "just being caring." Your response may...
3 Mar 22min
808 Change Your Life for the Better With Light Watkins
What if real transformation doesn't require blowing up your life? In this episode, Terri sits down with meditation teacher and author Light Watkins to discuss his book The Year You Transform and the f...
26 Feb 35min
807 Scripts for When Conflict Makes You Freeze, Defend, or Shut Down
Many people can communicate just fine until a conflict arises. Then the nervous system gets activated, and suddenly you're either shutting down, getting defensive, or saying things you don't mean. S...
24 Feb 21min
806 Conquering Fear with Jill Schulman
Does fear feel like a stoplight in your head? Have you ever backed down from something important because it scared you? Today's guest, former U.S. Marine Corps Officer Jill Schulman, is here to help y...
19 Feb 36min
805 Overwhelmed by Everything? Here's Your Psychological Survival Kit
I've been hearing from so many of you that you're feeling overwhelmed by what's happening in the world right now. And if you are, you're normal. Because it is overwhelming. We were not designed to be ...
17 Feb 24min
804 Creating Healthy Connections with Nedra Tawwab
Are you struggling with codependency, hyper-independence, or feeling lonely in your relationships? In this episode of The Terry Cole Show, therapist and bestselling author Nedra Tawwab shares powerful...
12 Feb 34min
