140: Sonia Sullivan - 3x World Champion (500m, Cross Country), Olympic Silver Medallist 5000m

140: Sonia Sullivan - 3x World Champion (500m, Cross Country), Olympic Silver Medallist 5000m

In episode 140 of The Physical Performance Show Brad Beer shares a conversation with featured performer Sonia Sullivan - 3x World Champion (500m, Cross Country), Olympic Silver Medallist 5000m

Sonia Sullivan has an impressive Bio. Sonia won gold in the 5000m at the 1995 World Athletics Championships and the Silver Medal in the 5000m at the 2000 Olympic Games in Sydney. In fact, Sonia's World Record of 5:25 still stands from 1994. Sonia first came to running prominence when she finished fourth in the 3000m Final of the 1992 Barcelona Olympic Games. From there, Sonia went on to win the Silver Medal in the 1500m at the 1993 World Athletics Championships before becoming the favourite for the 5000m title at the 1996 Atlanta Olympic Games.

During this episode Sonia talks through the pain of her Olympic loss along with her life now with her husband Melbourne Track Club Coach Nic Bideau, raising their children and walking a dog and at times listening in to The Physical Performance Show. There's a whole lot in this episode with Sonia O'Sullivan sharing around her career highs, lows and learnings that I know you really enjoy.

Subscribe NOW and listen in to this episode.

This episode is sponsored by Sanitarium PB. Looking to achieve your personal best? Sanitarium PB can help. This refreshing drink contains 32g of protein per serve to help with muscle recovery, when included as part of a balanced diet.

Find Sanitarium PB in delicious chocolate or vanilla flavours at your local petrol station. Be your personal best – recover and refuel with Sanitarium PB.

_____

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

Episoder(376)

Ep 376: Ellie Salthouse — Resilience, Racing Under Pressure & The T100 Comeback

Ep 376: Ellie Salthouse — Resilience, Racing Under Pressure & The T100 Comeback

In episode 376 of The Physical Performance Show, professional triathlete Ellie Salthouse joins Hugh Darnell and Brad Beer for a deeply honest conversation about resilience, pressure, and longevity in ...

19 Des 20251h 12min

Ep 375: The Science & Soul of Breathwork: Unlocking Performance with The Breathe Room

Ep 375: The Science & Soul of Breathwork: Unlocking Performance with The Breathe Room

In episode 375 of The Physical Performance Show, Coach Lino Holler and Exercise Physiologist Alex Butchies—founders of The Breath Room—join hosts Hugh Darnell and Brad Beer to unpack the science, the ...

9 Des 20251h 23min

Ep 374: Expert Edition: The Balanced Runner - Improve your running with Paul Mackinnon

Ep 374: Expert Edition: The Balanced Runner - Improve your running with Paul Mackinnon

Running technique coach Paul Mackinnon (The Balanced Runner) unpacks why most runners "force outcomes" (cadence, foot strike, knee drive) instead of changing the inputs that actually reshape movement....

18 Nov 20251h 8min

Ep 373: Expert Edition: Dr Jay Hertel. Chronic Ankle Instability in Athletes

Ep 373: Expert Edition: Dr Jay Hertel. Chronic Ankle Instability in Athletes

In episode 373 of The Physical Performance Show, sports medicine expert Dr Jay Hertel shares an in-depth exploration of chronic ankle instability in athletes. Drawing on his extensive clinical and res...

24 Okt 202559min

Ep 372: Hayden Wilde Live

Ep 372: Hayden Wilde Live

In episode 372 of the Physical Performance Show, Brad Beer and Huw Darnell host a live event featuring dual Olympic triathlon medallist Hayden Wilde. Hayden shares his athletic journey, from his early...

16 Okt 20251h 56min

Ep 371: Expert Edition: Charlie Clements Physiotherapist (FCP) 'Athletic Sciatica: navigating your symptoms'

Ep 371: Expert Edition: Charlie Clements Physiotherapist (FCP) 'Athletic Sciatica: navigating your symptoms'

In episode 371 of the Physical Performance Show, Charlie Clements, a first contact physiotherapist and specialist in musculoskeletal care based in the UK shares his expertise on the topic of sciatica,...

25 Sep 202559min

Ep 370: Expert Edition: Dr Jen Hamer: Body Image & Fuelling: The Cultural Shift Needed

Ep 370: Expert Edition: Dr Jen Hamer: Body Image & Fuelling: The Cultural Shift Needed

li>ol]:list-[lower-alpha] [&_ol>li>ol>li>ol]:list-[lower-roman] [&_ol>li>ol>li>ol>li>ol]:list-[list-decimal] [&_[data-user]]:text-primary [&_:is(strong,h1,h2,h3,h4,h5,h6)]:font-semibold [&_:is(h1)]:te...

7 Sep 202551min

Ep 369: Victor Popov: Expert Edition: Lessons from 40 Years in Elite Sport

Ep 369: Victor Popov: Expert Edition: Lessons from 40 Years in Elite Sport

In episode 369 of The Physical Performance Show, sports physiotherapist Victor Popov shares insights from his four-decade career working with elite athletes across Olympic Games, Tour de France cyclin...

27 Aug 202559min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
klimaks
rss-lev-vel
sinnsyn
hormonelle-frida
g-punktet
rss-kunsten-a-leve
treningsprat