140: Sonia Sullivan - 3x World Champion (500m, Cross Country), Olympic Silver Medallist 5000m

140: Sonia Sullivan - 3x World Champion (500m, Cross Country), Olympic Silver Medallist 5000m

In episode 140 of The Physical Performance Show Brad Beer shares a conversation with featured performer Sonia Sullivan - 3x World Champion (500m, Cross Country), Olympic Silver Medallist 5000m

Sonia Sullivan has an impressive Bio. Sonia won gold in the 5000m at the 1995 World Athletics Championships and the Silver Medal in the 5000m at the 2000 Olympic Games in Sydney. In fact, Sonia's World Record of 5:25 still stands from 1994. Sonia first came to running prominence when she finished fourth in the 3000m Final of the 1992 Barcelona Olympic Games. From there, Sonia went on to win the Silver Medal in the 1500m at the 1993 World Athletics Championships before becoming the favourite for the 5000m title at the 1996 Atlanta Olympic Games.

During this episode Sonia talks through the pain of her Olympic loss along with her life now with her husband Melbourne Track Club Coach Nic Bideau, raising their children and walking a dog and at times listening in to The Physical Performance Show. There's a whole lot in this episode with Sonia O'Sullivan sharing around her career highs, lows and learnings that I know you really enjoy.

Subscribe NOW and listen in to this episode.

This episode is sponsored by Sanitarium PB. Looking to achieve your personal best? Sanitarium PB can help. This refreshing drink contains 32g of protein per serve to help with muscle recovery, when included as part of a balanced diet.

Find Sanitarium PB in delicious chocolate or vanilla flavours at your local petrol station. Be your personal best – recover and refuel with Sanitarium PB.

_____

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Episoder(376)

352: Expert Edition: Dr Dan Plews. Low CHO diet: Right Fuel-Right Time Approach

352: Expert Edition: Dr Dan Plews. Low CHO diet: Right Fuel-Right Time Approach

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351: Expert Edition: Dr David Cunnington. Optimising Sleep for Health & Performance

351: Expert Edition: Dr David Cunnington. Optimising Sleep for Health & Performance

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350: Expert Edition: Kristina Skroce & Howard Zisser (MD) 'Continuous Glucose Monitoring for Health & Performance'

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349: Expert Edition: Assoc Prof Dr Shona Halson (REWIRED): Athletic Recovery Essentials

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In this episode we are rewiring one of our classic Expert Editions featuring Professor Shona Halson, World Acclaimed Expert, Senior Exercise Physiologist and Researcher exploring athletic recovery for...

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348: Featured Performer: Non Stanford (2013 World Triathlon Series & 2022 European Champion)

348: Featured Performer: Non Stanford (2013 World Triathlon Series & 2022 European Champion)

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347: Expert Edition: Dr Jessica Orchard (Sports Cardiology & Cardiac Screening Researcher, Assoc. Editor @BJSM_BMJ ): Cardiac Health for the Endurance Athlete

347: Expert Edition: Dr Jessica Orchard (Sports Cardiology & Cardiac Screening Researcher, Assoc. Editor @BJSM_BMJ ): Cardiac Health for the Endurance Athlete

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346: Expert Edition: Jess Cunningham, APA Titled Sports & Exercise Physiotherapist, Author 'POP: when sport brings us to our knees'

346: Expert Edition: Jess Cunningham, APA Titled Sports & Exercise Physiotherapist, Author 'POP: when sport brings us to our knees'

Jess Cunningham, Sports & Exercise Physiotherapist and Author of "POP - when sports brings us to our knees", a book that chronicles the journeys of 13 Australian athletes who share around their ACL in...

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345: Expert Edition: Assistant Prof Patrick Wilson (PhD) REWIRED, Sport Nutrition Scientist: The Athlete's Gut

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Patrick is the author of "The Athlete's Gut - The Inside Science of digesting nutrition and stomach distress", a must read and resource for all practitioners, athletes and coaches working in the field...

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