S1 E4: Motivation for Fitness and the Ways We Can Move

A strong immune system is essential for health at any age, but especially when we're striving for longevity. Everyday factors — including stress, exercise, sleep, nutrition, and more — shape the statu...

25 Sep 202538min

Although aging is inevitable, many of the effects commonly associated with it — aches and pains, restricted movement, chronic disease, brain fog, weight gain, low energy, and more — don't need to be. ...

23 Sep 20251h

How far am I away from my best possible health? Have you ever asked yourself this question? It's something we all deserve and no matter our age or stage in life, our body chemistry is always changing ...

18 Sep 202526min

Most of us know that a well-balanced fitness routine includes both strength and cardio efforts. Yet combining them into a single workout — an approach known as hybrid training — can be an effective an...

16 Sep 202554min

The thyroid might be a small gland, but it controls big processes in the body — including how it turns food and oxygen into energy. It's estimated that one in seven people are affected by thyroid issu...

11 Sep 202528min

Reports indicate that more than 50 million Americans live with a mental health concern — a growing number that likely leaves out many more who haven't admitted to dealing with such issues. What's more...

9 Sep 20251h 6min

This conversation is all about what's behind the rise of hormone issues in men of all ages, the symptoms that often signal hormonal balance, and what men can do to better control this aspect of their ...

4 Sep 202532min

Nearly all of us encounter mental barriers to moving our bodies. Perhaps it's, "I'm great at starting exercise programs but I never stick with them." Or maybe it's, "I have no time or energy left for ...

2 Sep 202551min