An Introduction To Jill Stark & Well Enough Alone

An Introduction To Jill Stark & Well Enough Alone

This is a podcast for anyone who’s ever been told that being single makes you incomplete, or life will only begin when you find “the one.”


I wanted to make it because I was tired of outdated cultural narratives that told me there were only two life paths available to us – “partnered and happy” or “single and

searching.”


There is a different way – solo and thriving.


With more solo households today than at any point in our history, single people are the fastest-growing demographic.


And yet, being alone is often viewed as a state of limbo before we meet “the one” and settle down.


What if the one you’ve been looking for is you? Could embracing your single status rather than fearing it be the key to a whole and happy life?


To leave “well enough alone” means to stop trying to change something that is already good enough.


I wanted to make a space for conversations that celebrate solo life, flipping the script on sad and lonely single stereotypes and embracing all that a life untethered has to offer.


And that’s exactly what I’ve done, with my incredible production team at Spare Room, who have helped me turn this dream into a reality.


Over the last few months, I’ve interviewed inspiring guests – some who are single and some who aren’t – who shared stories of the strength and comfort they’ve found in their own company.


And I talked to leading experts in psychology, human behaviour, business and health about the upsides and the challenges of solo living – from choosing to be child-free or being a single parent, to managing a budget on one income, enjoying your freedom or navigating loneliness, and dipping your toe in the dating pool.


Whether you’re happily single, trying to get comfortable with your solo status, or even partnered and looking to carve out more time for yourself, Well Enough Alone is here to help you live your life your way.


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Episoder(28)

SEASON FINALE: Heidi Clements: Single after 60 – the freedom, self-love and empowerment of age

SEASON FINALE: Heidi Clements: Single after 60 – the freedom, self-love and empowerment of age

If you want to know how to be happy alone and show up proudly and unapologetically as your authentic self, you need to listen to this episode. This is our season finale and what a way to close out sea...

4 Mai 202541min

Paul Dolan: Can you be truly happy alone? (Spoiler: single, child-free women are the happiest)

Paul Dolan: Can you be truly happy alone? (Spoiler: single, child-free women are the happiest)

What do we actually need to live a happy life? Are marriage and children the pathway to fulfilment, or do they actually make you less happy? This week, Jill talks to someone who has studied these ques...

27 Apr 202540min

Michelle McQuaid: the cost of being a ‘good girl’ – finding freedom from people-pleasing

Michelle McQuaid: the cost of being a ‘good girl’ – finding freedom from people-pleasing

How do we let go of perfectionism and people-pleasing and learn to put our own needs first? This week, Jill speaks with Dr Michelle McQuaid, an internationally recognised positive psychology expert, a...

20 Apr 202551min

Therese Shechter: ‘My so-called selfish life’ – how the child-free movement is reshaping the world

Therese Shechter: ‘My so-called selfish life’ – how the child-free movement is reshaping the world

To have kids or not have kids? In a world where marriage and parenthood are still seen as the expected life path, what does it mean to defy convention and choose a different way? This week, Jill talks...

13 Apr 202543min

Cindy Gallop: I’m unmarried, no kids, dating younger men casually for sex, and I’m blissfully ecstatic.

Cindy Gallop: I’m unmarried, no kids, dating younger men casually for sex, and I’m blissfully ecstatic.

This week’s guest is the very definition of thriving solo. Cindy Gallop is a trailblazer for single, child-free living. She’s torn up the rule book, rejected outdated societal expectations, and active...

6 Apr 202538min

Annie Whitlocke: A death doula’s lessons on dying, aloneness and how to live well

Annie Whitlocke: A death doula’s lessons on dying, aloneness and how to live well

What do death and dying have to teach us about getting comfortable with aloneness and living a good life? It’s a subject that’s often taboo and shrouded in fear and secrecy, but it’s also something no...

30 Mar 202550min

Amy Gahran: Solo polyamory and getting off the ‘relationship escalator’

Amy Gahran: Solo polyamory and getting off the ‘relationship escalator’

If you’ve ever been with a partner and asked, “Is this relationship going anywhere?” or been swept up in a romance without stopping to question if it’s really what you want, then you may already be fa...

23 Mar 202544min

Rosie Batty: On hope, finding yourself amid trauma and grief, and building a life with meaning

Rosie Batty: On hope, finding yourself amid trauma and grief, and building a life with meaning

This week’s episode is one we’re really honoured to bring to you. Our guest is someone with boundless courage and compassion, who has shared some of her most vulnerable moments with the world so that ...

16 Mar 202550min

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