Becoming the Better Version of You: Resilience, Discipline, and Reinvention with Rooney Niemi

Welcome to Healthy Waves, where conversations flow like decades of wisdom. In this vibrant group discussion, host Avik Chakraborty dives into the transformative concept of balance in modern life. Joined by a panel of exceptional guests—globetrotting mindfulness teacher Nina Jarnum, blue-collar mystic Owen Hunt, and emotional regulation trailblazer Jayna Swan—the conversation explores what balance truly means. From breathwork and longevity to finding purpose and harmonizing relationships and career ambitions, this episode is packed with laughter, insights, and actionable tools for a healthier, more fulfilling life. About the Guests: Nina Jarnum: A yoga and mindfulness teacher with a background in law and a love for storytelling. Known for her salty humor and worldly insights, Nina turns self-discovery into tools for authentic living and healthy dating. Owen Hunt (aka Blue Collar Mystic): A producer, coach, and comedian, Owen shares wisdom from his journey of battling depression and mastering reality transurfing. He combines humor and actionable advice to help listeners unlock their authentic selves. Jayna Swan: Founder of Her Embodiment and host of A Millennial's Guide to Emotional Regulation, Jayna is a pioneer in emotional regulation for women in business. She inspires women to turn stress into strength through her unique 5 M Framework. Reach Nina - https://www.fuckkissingfrogs.com/ Reach Owen - https://bootsygreenwood.com/  Reach Jayna - https://www.jaynaswan.com/    Key Takeaways: Balance and Harmony: Nina highlights the importance of moderation and enjoying life’s indulgences in a balanced way. Jayna reframes balance as “harmony,” emphasizing presence and acceptance of both highs and lows in life. Owen reminds listeners that balance is a universal principle, encouraging a dance between extremes while listening to your body. The 5 M Framework for Emotional Regulation: Jayna introduces her framework for achieving emotional balance, focusing on mindfulness, movement, mastery, mindset, and meaning. Practical Tools for Balance: Breathwork as a grounding tool. Allowing yourself space to experience and honor emotions without judgment. Balancing personal growth with enjoyment and spontaneity. Finding Purpose: Understanding that balance is an ongoing process rather than a final destination. How aligning with personal values can lead to a more fulfilling life. Grab your surfboard and join the wave of discovery! Don’t forget to subscribe to Healthy Waves for more inspiring conversations. Share your thoughts on balance and harmony by tagging us on social media. 🌊   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

12 Des 202443min

n this enlightening episode of Healthy Mind, Healthy Life, Sana sits down with Sylvia Hall, co-founder of Lifted Naturals, to discuss the transformative role of probiotics in mental health. Sylvia shares her journey from personal struggles postpartum to creating a brand dedicated to supporting mood and wellness through targeted probiotics. Together, they delve into the gut-brain connection, the innate wisdom of the body, and the importance of self-compassion in a wellness industry often driven by fear and perfectionism. Sylvia also reflects on balancing business and personal life while staying grounded in authenticity. This episode is packed with actionable insights for anyone looking to improve their mental well-being, embrace self-care, and live life to the fullest.   About the Guest: Sylvia Hall is the co-founder of Lifted Naturals, a wellness brand specializing in mood-boosting probiotics designed for sensitive individuals. Her journey into the wellness space began after experiencing postpartum challenges that led her to explore the connection between gut health and mental well-being. Sylvia is passionate about helping others harness the body’s innate wisdom for better health and emotional balance. She’s also a devoted mom and entrepreneur, advocating for authenticity and self-compassion in business and life. Reach: https://www.sylviahall.com/   Key Takeaways: The Gut-Brain Connection: Probiotics can play a significant role in supporting mental health through the two-way communication between the gut and the brain. Sylvia emphasized the importance of specific probiotic strains for mood and stress resilience. Lifted Naturals’ Unique Approach: Mood probiotics tailored for sensitive individuals avoid potentially problematic strains found in other supplements. Probiotics can act as momentum generators for initiating positive life changes. Navigating the Wellness Industry: The industry often thrives on fear and short-term solutions, but focusing on the body’s innate wisdom can lead to better health outcomes. Sylvia advocates for stepping back and trusting the body’s natural abilities. Living Authentically: Striving for perfection can be draining; self-compassion and embracing one’s essence are vital for sustained wellness. Sylvia’s approach centers on love and authenticity, peeling back distractions to connect with one’s true self. Entrepreneurial Insights: Building a business requires balancing visionary, managerial, and technical roles. Leveraging individual strengths in partnerships can lead to business success. Wellness and Self-Care: Prioritizing self-care and focusing on love rather than external achievements can enhance both personal and professional fulfillment. Tune in to discover how small steps, like incorporating probiotics into your routine, can have a profound impact on mental health and overall well-being!   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

11 Des 202423min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with parenting expert and author Margot Machol Bisnow to explore what it takes to nurture young dreamers into confident, purpose-driven innovators. Drawing insights from her book, based on interviews with 70 entrepreneurs and their parents, Margot shares the key principles that help children thrive in a world where entrepreneurial paths are increasingly popular. She discusses how traditional achievement-focused parenting can sometimes stifle creativity and offers alternative approaches to empower the next generation.   About the Guest: Margot Machol Bisnow is a parenting expert, speaker, and author of Raising an Entrepreneur: How to Help Your Children Achieve Their Dreams Without Losing Yours. Inspired by her experiences at Summit Series, a global gathering of entrepreneurs, and by observing her own sons' journeys, Margot interviewed 70 diverse entrepreneurs and their parents to uncover the commonalities in how they were raised. A firm believer in the power of encouragement, Margot advocates for parenting strategies that focus on belief, curiosity, and purpose over conventional measures of success. Reach: https://raisinganentrepreneur.com/    Key Takeaways: The Power of Belief: Entrepreneurs consistently credited their success to having someone who truly believed in them, often their parents. Margot emphasizes the transformative impact of parental encouragement. Rethinking Traditional Achievement: Parents often prioritize grades and prestigious degrees, but Margot argues this approach can hinder entrepreneurial growth. Instead, parents should recognize that entrepreneurial paths often thrive on creativity, risk-taking, and self-driven learning. Diverse Paths to Success: The world has evolved beyond traditional career trajectories. While degrees are essential for some professions, entrepreneurship doesn’t always require formal education. Parents should allow children to explore alternative paths that align with their passions. Fostering Confidence and Curiosity: By supporting children’s interests and allowing them to take calculated risks, parents can instill confidence and curiosity, foundational traits for innovators. Adaptability in Parenting: The key to raising successful children lies in understanding their unique talents and tailoring support to their dreams, rather than imposing outdated models of success. This episode is a must-listen for parents, educators, and anyone interested in empowering the next generation to dream big and achieve their goals.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

10 Des 202418min

In this inspiring episode, we sit down with Mo Issa, a successful businessman turned authenticity advocate, author, and speaker. Mo shares his transformational journey, sparked by panic attacks during a period of intense personal and professional challenges. He reflects on the power of vulnerability, self-expression, and journaling in breaking free from societal expectations and discovering his true self. Together with host Avik, they explore the significance of authenticity in leadership, especially in traditional business environments, and how embracing one's true self fosters meaningful growth.   About the Guest: Mohammed (Mo) is an authenticity advocate, speaker, and author of books like The Dense Mistiness of the Ordinary and The Midlife Shift. After a successful career in business, Mo's life took a dramatic turn when personal struggles led him to reevaluate his definition of success. Through self-introspection, journaling, and the teachings of stoicism, poetry, and philosophy, Mo has become a champion for vulnerability and living authentically. He also leads the "Authenticity Project," celebrating individuals who embrace their true selves across various walks of life. Mo shares his journey and wisdom through his writing on Substack (midlife.bliss) and Instagram (@moesa). Reach: https://www.mo-issa.com/    Key Takeaways: The Strength in Vulnerability: Vulnerability is not a weakness but a precursor to effective leadership. Leaders who embrace accountability and honesty create environments where teams feel safe to express themselves. The Power of Writing and Journaling: Journaling can serve as a tool for self-discovery and reflection, helping identify patterns, release emotions, and foster personal growth. Breaking Societal Norms: Living authentically often involves breaking free from societal expectations, finding fulfillment in self-expression, and redefining success on one's own terms. The Role of Philosophy in Transformation: Teachings from stoicism, Greek philosophy, and poets like Rumi and Gibran provide valuable insights into controlling what is within one's power and overcoming barriers to love. The Authenticity Project: Mo’s initiative celebrates individuals living authentically, proving that fulfillment lies in being true to oneself rather than conforming to traditional measures of success. Self-Care Over Social Validation: Prioritizing rituals, habits, and positive influences over external validation, especially from social media, leads to lasting joy and contentment. Leadership in Developing Regions: Embracing authenticity in professional settings in regions like India, the Middle East, and Africa can be challenging but transformative when leaders redefine vulnerability as strength. Stay tuned for more enriching conversations by subscribing to the podcast and sharing this episode with others on their journey to authenticity and personal growth.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

9 Des 202434min

In this enlightening episode of Healthy Waves, host Avik Chakraborty dives into the concept of mental wealth with two inspiring guests: Dan Klatt and Shannon Petrovich. Together, they explore the nuances of mental health and wealth, contrasting them with emotional, physical, and spiritual well-being. The conversation highlights how embracing the full spectrum of emotions and intentionally directing our focus can lead to a balanced, meaningful life. Listeners are invited to rethink their approach to mental health, recognize the interconnectedness of their emotional and spiritual selves, and unlock the transformative power of attention and focus.    About the Guests Dan Klatt: A visionary leader, master coach, and founder of Operation Greatness, Dan has spent over 25 years guiding individuals to reconnect with their purpose, passion, and power. His philosophy emphasizes the importance of focus, attention, and spiritual alignment in creating a fulfilling life. Shannon Petrovich: A therapist, coach, and best-selling author, Shannon specializes in helping individuals heal from toxic relationships and reclaim their lives. Her book Out of the Fog Into the Clear and her YouTube channel provide actionable insights for personal transformation and mental well-being. Reach Shannon: https://www.nofoggydays.com/ Reach Dan: https://operationgreatness.com/newday/    Key Takeaways Embracing Emotional Diversity: Mental health doesn’t mean constant happiness. It involves accepting and navigating the full range of emotions to build resilience and self-awareness. The Four Bodies of Consciousness: Dan explains the hierarchy of physical, emotional, mental, and spiritual states, emphasizing the role of focus and attention in shaping life experiences. Mental Wealth as a Catalyst: By intentionally directing attention, individuals can create the mental clarity and spiritual alignment needed to achieve personal and material wealth. Spiritual Surrender: Aligning with a higher purpose or divine flow can lead to greater harmony, fulfillment, and balance across all aspects of life. Attention as Power: Where you focus your attention determines the quality of your life. Use it wisely to create a life that reflects your true desires and potential. This episode serves as a powerful reminder to harness the power of attention and embrace emotional balance for a richer, more fulfilling life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

9 Des 202435min

In this episode, host Avik Chakraborty chats with CT Kaupp, the mastermind behind Mindful Soul Prana, a movement focused on intentional living, mindfulness, and finding the perfect balance between hustle and happiness. Together, they explore the root of the dreaded "Sunday Scaries" and discuss practical strategies for flipping the narrative to embrace a fulfilling life. CT dives deep into discovering purpose, balancing mindfulness with ambition, and how entrepreneurs can navigate the inevitable tough days. Whether you're a 9-to-5 professional or an aspiring entrepreneur, this episode will inspire you to live a life you’re excited to wake up to every day.   About the Guest: CT Kaupp is an entrepreneur and the visionary behind Mindful Soul Prana, a movement dedicated to empowering individuals to create a life filled with purpose and fulfillment. With over a decade of experience running a successful web design business, CT combines his passion for creativity and his commitment to mindfulness to inspire others. His mission is to help people replace anxiety and dread with excitement and joy, redefining how we approach work and life. Reach: https://themindfulsoulpreneur.com/    Key Takeaways: Understanding the Sunday Scaries: It’s the anxiety and dread that arises as the weekend ends, often caused by unfulfilling work or misalignment with one’s purpose. Finding Purpose and Fulfillment: Start with introspection to identify what truly excites and fulfills you. Entrepreneurship isn’t the only path—find the environment and work that align with your values. Balancing Mindfulness and Hustle: Purpose-driven work positively impacts all areas of life, including relationships. When you’re excited about what you do, the concept of "Sunday Scaries" disappears. Navigating Tough Days in Entrepreneurship: Intrinsic motivation is key. Passion for your work helps you push through challenges. Entrepreneurship, while rewarding, should not be pursued solely for financial gain. The Role of Intuition in Business: Intuition, coupled with experience, is a powerful tool in decision-making. Trusting your instincts can lead to meaningful breakthroughs. This episode is a must-listen for anyone looking to bring intentionality and excitement to their work and life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

9 Des 202415min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Catherine Hicks, a designer, educator, and disability advocate who has redefined what it means to thrive as an entrepreneur living with chronic conditions. Catherine shares her inspiring journey of navigating life with cerebral palsy, epilepsy, and juvenile arthritis while building a successful business that champions accessibility and health equity. This episode is packed with actionable insights, personal anecdotes, and a fresh perspective on achieving balance and resilience in the face of adversity.   About the Guest: Catherine Hicks (They/She) is a passionate designer, educator, and disability advocate based in the San Francisco Bay Area. Living with cerebral palsy, epilepsy, and juvenile arthritis since childhood, Catherine draws on their unique experiences to champion accessibility and innovation in their work. Coming from an entrepreneurial family, Catherine embraced entrepreneurship not just as a career path but as a lifestyle that accommodates their health and personal priorities. Through their business, Catherine creates systems and designs that promote inclusivity and well-being for clients and employees alike. Reach: https://www.focusedendeavors.com/    Key Takeaways: Building Resilience Through Boundaries: Catherine emphasizes the importance of setting clear boundaries for work and personal time, including shutting off devices after hours, taking regular walks, and meditating to prioritize health. Entrepreneurship as a Path to Freedom: Traditional 9-to-5 roles were incompatible with Catherine’s health needs, making entrepreneurship a flexible and viable alternative for professional success. Prioritizing Health Over Hustle: Catherine encourages redefining success to align with personal health, including realistic work expectations and advocating for team well-being. Empathy in Leadership: By modeling healthy work habits, such as setting limits on work hours, Catherine fosters a supportive and sustainable work culture for their team. Redefining Possibilities for Those with Disabilities: Catherine acknowledges the real limitations disabilities can impose but highlights the potential to build a fulfilling and sustainable life by working within those parameters with a realistic, goal-oriented approach. The Power of a Support System: Catherine attributes much of their success to the influence of entrepreneurial parents who encouraged adaptability and creativity, showing the value of strong role models and community support. This episode is a must-listen for anyone looking to balance personal well-being with professional ambitions, especially those navigating chronic health challenges.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

9 Des 202421min

In this thought-provoking episode of Healthy Mind, Healthy Life, host Sana dives into a powerful discussion with bestselling author and inspirational speaker Leslie Lindsey Davis. Known for her transformative works like You Can’t Eat My Love and her upcoming release What Color Is My Shirt? Honoring Your Emotions, Leslie shares her journey of emotional growth and the importance of learning to embrace our honest emotions. Together, they unpack why it’s challenging for many of us to acknowledge what we truly feel and how this lack of honesty often begins in childhood. Tune in to discover practical strategies to reconnect with your authentic self and reclaim your emotional power.   About the Guest: Leslie Lindsey Davis is a bestselling author, motivational speaker, and self-love advocate with an inspiring story of transformation. Transitioning from a corporate career in insurance to becoming a beacon of empowerment, Leslie helps individuals embrace emotional honesty and discover their inherent worth. Through her books, speaking engagements, and authentic storytelling, she provides the tools to foster self-love and personal growth. Her upcoming book, What Color Is My Shirt? Honoring Your Emotions, delves into the critical role of acknowledging and honoring our feelings in the pursuit of a fulfilling life. Reach: http://youcanteatlove.com/    Key Takeaways: The Importance of Emotional Honesty: Leslie emphasizes that denying our emotions—especially from a young age—creates internal tension and confusion, ultimately eroding our self-trust. The Metaphor of the Shirt: Comparing emotions to a shirt’s color, Leslie explains how denying someone’s feelings is like telling them their black shirt is yellow. This simple yet profound metaphor highlights the significance of acknowledging our inner truth. Breaking the Cycle of Suppression: Many adults unknowingly teach children to dismiss their emotions, perpetuating a cycle of emotional suppression. Leslie shares strategies for creating a supportive environment that fosters emotional intelligence. Challenges of Embracing Emotions: The episode explores societal norms, internalized “shoulds,” and how these factors make it difficult for individuals to validate their own feelings. Practical Steps to Emotional Growth: Leslie outlines actionable steps to start honoring your emotions, including self-awareness practices, journaling, and setting boundaries. Empowerment Through Self-Love: Embracing emotional honesty is a foundational step toward discovering self-worth and building healthier relationships with oneself and others. Listeners will leave this episode with profound insights and practical tools to embark on their journey of emotional honesty and self-discovery.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

9 Des 202425min