551. Friendship Fest with Jess Sims & Kirsten Ferguson

"Physical fitness and financial fitness are both simple. To get physically fit, we need to eat less and work out more, and to get financially fit, we need to spend less and make more. It sounds really...

10 Mar 20191h 6min

"It's important to have the tough conversations." —Dr. Logan Levkoff Dr. Logan Levkoff is an expert on sexuality and relationships, and she's all about promoting honest conversations surrounding both....

9 Mar 201951min

"Please don't Google this stuff." —Brynn Fessette O'Neill Brynn Fessette O'Neill, DPT, is a physical therapist at Finish Line Physical Therapy in New York City. On this episode, she offers advice on p...

8 Mar 201948min

"Focus on your food choices, your hunger, your fullness cues, and your body's cravings, and eat a variety of delicious foods you like." —Kelly Hogan Kelly Hogan is a registered dietitian and many-time...

7 Mar 201954min

"Do your own training. Get in your own routine. Don't compare yourself to what everyone else is doing and posting everywhere. Have confidence in what you're doing." —Mary Johnson Mary Johnson is a USA...

6 Mar 201957min

"I've always been about working hard and going after things that you are excited about and passionate about and working your ass off. That's the only way to make it happen. No one else is going to mak...

28 Feb 201958min

"I said I want to be the best. But at what?" —Bree Branker Baby Bree Branker dreamed about growing up and becoming a professional dancer. By 19, after attending a performing arts high school, she'd m...

21 Feb 20191h 9min

"Running made me better for our relationship outside of running. It gave me something to give to myself." —Matt Powers I love running and I love love, so what better way to celebrate Valentine's Day...

14 Feb 201956min