660. Run Your Way with Courtney Dauwalter, 2023 Western States & Hardrock 100 Champion

660. Run Your Way with Courtney Dauwalter, 2023 Western States & Hardrock 100 Champion

"I want to make sure I can be doing this for many years to come and not overdo it. So I'm trying to be smart. It's less fun being smart."

First, she won the Western States Endurance Run 100-mile race, and set a course record in the process. And then, just three weeks later, Courtney Dauwalter ran, won, and set a course record at the Hardrock 100. In this conversation, Courtney returns to the Ali on the Run Show to talk about her back-to-back wins, and about why — she swears — it's not about the clock, the wins, or the records.

SPONSOR: New Balance. Click here to shop New Balance's latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

What you'll get on this episode:

  • How Courtney is feeling after back-to-back 100-milers (2:40)
  • How Courtney processes her races — and what's next (3:50)
  • How Courtney manages all of her sponsorships, brand deals, partnerships, and emails (7:00)
  • How Courtney approached the recovery period between Western States and Hardrock (9:20)
  • Courtney shares how she dealt when this year's Hardrock 100 felt hard from the start (14:05)
  • What it's like being Courtney Dauwalter (16:30)
  • Courtney's Hardrock 100 recap (18:45)
  • On aid station energy, and whether the signature Courtney smiles are ever forced (25:20)
  • What life looked like after Courtney crossed the Hardrock finish line (30:55)
  • Courtney's mid-race detour, and the "dark and twisty" places she went during the race (33:30)
  • Courtney answers listener questions! (38:50)
  • What does it mean to run the Courtney Dauwalter way? (57:00)

FOLLOW COURTNEY @courtneydauwalter

Courtney Dauwalter, 2021 UTMB Winner

Courtney Dauwalter, Professional Ultra Runner

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Episoder(885)

12. Thoughts We Had During Our First Half Marathons

12. Thoughts We Had During Our First Half Marathons

On this episode, my friend Lucy Wallace and I share some of our most vivid memories from each of our first half marathons. A few highlights… At 5:03, Ali says: "I definitely remember choking, gagging,...

21 Mar 201718min

11. Candice Huffine, Model, Runner, and Founder of Project Start

11. Candice Huffine, Model, Runner, and Founder of Project Start

Even if you don't know her name, you definitely know her face! Candice Huffine is a well-known model, represented by IMG Models, with a seemingly never-ending resumé. She has appeared in the pages of ...

16 Mar 20171h 12min

10. The Worst Mistakes I've Made as a Runner

10. The Worst Mistakes I've Made as a Runner

On this episode, I share my roundup of the worst mistakes I've made since I started running in 2008. 10. Wearing the wrong size sports bra. My current favorite running bra is the Brooks UpLift Crossba...

14 Mar 201720min

09. Sarah Conklin, 3:37 Marathoner & Picky Bars Employee

09. Sarah Conklin, 3:37 Marathoner & Picky Bars Employee

Sarah Conklin is perhaps best known on the internet as the blogger behind "Once Upon a Lime." She lives in Bend, OR, where she works for Picky Bars, the sports bar company founded by professional athl...

9 Mar 20171h 4min

08. The 10 Most Influential People in My Running Life

08. The 10 Most Influential People in My Running Life

On this episode, I share my list of the top 10 people (and one dog!) who have had the most profound impact on my life since becoming a runner. Show Notes: 10. Bethany Lyons Follow Bethany on Instagram...

7 Mar 201722min

07. Megha Doshi, Local Marketing Director at Strava

07. Megha Doshi, Local Marketing Director at Strava

Megha Doshi is the local marketing director for Strava, the social networking site for athletes. Before heading to Strava several years ago, Megha worked for Nike, where she was a member of the digita...

2 Mar 20171h 8min

06. Chris Heuisler, the National Run Concierge for Westin Hotels and Resorts

06. Chris Heuisler, the National Run Concierge for Westin Hotels and Resorts

Chris Heuisler is the National Run Concierge for Westin Hotels and Resorts. He has every runner's dream job — traveling the country to meet runners and hear their stories — and he beat out more than 1...

23 Feb 20171h 5min

05. Alice Saunders, Creator of Forestbound and 3:19 Marathoner

05. Alice Saunders, Creator of Forestbound and 3:19 Marathoner

Alice Saunders is the creator of Forestbound, a Boston-based company that makes and sells canvas and leather bags made from historic textiles. Alice is also a super speedy runner and marathoner. She s...

16 Feb 201758min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
hormonelle-frida
klimaks
treningsprat
g-punktet
rss-femihelse
rss-maren-mina
sinnsyn