665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

"I bought a new house. And I also got a couple of goats."

It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to pull back from sharing her training on social media, an introduction to Thelma and Louise, and some big fall marathon news from Dom!

SPONSORS:

  • UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
  • Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
  • goodr: Use code ONTHERUN for free shipping on your entire order.

What you'll get on this episode:

  • All about Dom and Emma's run today (3:30)
  • What's the hot gossip on the Team Boss runs? (6:30)
  • Dom announces her fall marathon! (9:35)
  • Emma shares her advice for how to thrive at the Chicago Marathon (11:55)
  • Intimidation vs. comfort on the starting line (15:25)
  • How coach Joe Bosshard is approaching training for both Dom and Emma (17:45)
  • How Dom and Emma are each feeling a month out from running 26.2 (23:10)
  • Emma talks about her decision to stop sharing her training publicly (26:20)
  • All about Emma's new house — and Thelma and Louise! (32:40)
  • On mid-run bathroom stops (42:45)
  • Emma and Dom share their respective goals for their fall marathons (46:50)
  • What it's like being a part of Team Boss in 2023 (53:45)
  • All about buns (1:04:00)

FOLLOW EMMA: @emmajanelbates

FOLLOW DOM: @domscottrunsa

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Episoder(867)

528. Kate Fagan, Best-Selling Author, Sports Reporter, & Commentator

528. Kate Fagan, Best-Selling Author, Sports Reporter, & Commentator

"I have to trust that I have something I want to say, and just double down on that." Kate Fagan is one of today's most important voices in women's sports. She is the best-selling author of three boo...

16 Jun 20221h 40min

527. Friendship Fest with Emma Bates & Laura Thweatt

527. Friendship Fest with Emma Bates & Laura Thweatt

"Some of my closest friendships are with women I compete against. So when I see them do the things that they're doing, it truly makes me believe even more in myself in terms of what's possible for me....

14 Jun 20221h 28min

526. Ask Ali!

526. Ask Ali!

"I've tried to get better at knowing that I can't be everything to everyone. But I do want this to be a place where anyone who feels like they are a part of the running community can find something th...

10 Jun 202251min

525. Catching Up with Kara Goucher

525. Catching Up with Kara Goucher

"It's been hard to swallow that there is no miracle. It's going to take time." It's been nearly one year since Kara Goucher came on the Ali on the Run Show to talk about what it was like being a par...

9 Jun 20221h 21min

524. Beyond the Run with Allie Ostrander

524. Beyond the Run with Allie Ostrander

"I really felt strongly that sharing online would not only help hold me accountable to sticking with my goals and my values, but also would help other people to see that it's really normal to struggle...

3 Jun 20221h 12min

523. Tara Davis & Hunter Woodhall, Olympic & Paralympic Power Couple

523. Tara Davis & Hunter Woodhall, Olympic & Paralympic Power Couple

"There's a lot of bumps on the way up. And a lot of people see that final moment, the excitement, the emotion that took place. And it was such a genuine and real moment. But it's all because of the th...

2 Jun 20221h

522. LIVE with Des Linden at the Bayshore Marathon

522. LIVE with Des Linden at the Bayshore Marathon

"What do I love most? I want to fricken win. And I want to hurt. And I want to see how fast I can go." What a treat to get to host a live show with the legendary Des Linden this weekend at the Chate...

31 Mai 20221h 12min

521. Beyond the Run with Ali Feller, TEDxBoston Speaker

521. Beyond the Run with Ali Feller, TEDxBoston Speaker

"It felt important to me. And so I sent the email. I took my own advice, and I sent the email." On Monday, I had the honor of giving a TED talk. In this episode, I'm talking all about my experience ...

20 Mai 20221h 13min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
hjernesterk
rss-lopedrommen
rss-sunn-okonomi
helsetipspodden
klimaks
treningsprat
sinnsyn
hormonelle-frida
biohacking-girls-din-podcast-for-optimal-helse