665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

"I bought a new house. And I also got a couple of goats."

It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to pull back from sharing her training on social media, an introduction to Thelma and Louise, and some big fall marathon news from Dom!

SPONSORS:

  • UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
  • Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
  • goodr: Use code ONTHERUN for free shipping on your entire order.

What you'll get on this episode:

  • All about Dom and Emma's run today (3:30)
  • What's the hot gossip on the Team Boss runs? (6:30)
  • Dom announces her fall marathon! (9:35)
  • Emma shares her advice for how to thrive at the Chicago Marathon (11:55)
  • Intimidation vs. comfort on the starting line (15:25)
  • How coach Joe Bosshard is approaching training for both Dom and Emma (17:45)
  • How Dom and Emma are each feeling a month out from running 26.2 (23:10)
  • Emma talks about her decision to stop sharing her training publicly (26:20)
  • All about Emma's new house — and Thelma and Louise! (32:40)
  • On mid-run bathroom stops (42:45)
  • Emma and Dom share their respective goals for their fall marathons (46:50)
  • What it's like being a part of Team Boss in 2023 (53:45)
  • All about buns (1:04:00)

FOLLOW EMMA: @emmajanelbates

FOLLOW DOM: @domscottrunsa

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Episoder(867)

456. Talya Minsberg, New York Times Sports Editor

456. Talya Minsberg, New York Times Sports Editor

"It was so cool, and so weird, and it's still hard to describe." For many sports journalists — especially the ones who cover running — New York City Marathon week is arguably the busiest of the year...

9 Des 20211h 18min

455. The Everyday Runner, Molly Burke

455. The Everyday Runner, Molly Burke

"We all just decided, we need to keep moving. We can't just stay here and wallow in this. Obviously we'll still be grieving, but we all made the decision that we had to just do the best we could." T...

7 Des 20211h 21min

454. Ramblings on the Run with Ali & Matt

454. Ramblings on the Run with Ali & Matt

"I ran that fresh off a breakup, fueled by vodka and cute bartenders. I was not in a good headspace, and I rage ran — and I loved it. But now, I run better when I'm very happy." We're back! After an...

6 Des 20211h 5min

453. Ask Ali!

453. Ask Ali!

"Get holiday cheer whenever and wherever and however you want. I support that. I support all of the cheer and sparkles and glitter." Welcome to Ask Ali, a twice-a-month series where I answer all of ...

3 Des 202146min

452. Alexi Pappas, New York City Marathoner

452. Alexi Pappas, New York City Marathoner

Photo by Stone Malick. "I just started to leap — like a prancing dancer across one of the intersections. And the crowd just lit up and went crazy… And I realized, this is fun!" There were more tha...

2 Des 202149min

451. The Everyday Runner, Lara Kondor

451. The Everyday Runner, Lara Kondor

"I just had to keep moving forward… I never let myself stop and wallow in it, because I was afraid that if I did, I'd never stop. I just had to keep going. So I did." Lara Kondor is — and always has...

30 Nov 20211h 16min

450. Grayson Murphy, Mountain Running World Champion

450. Grayson Murphy, Mountain Running World Champion

"If I can make someone else get comfortable and they can get the help they need, that seems like mission accomplished to me." Grayson Murphy just may be the most versatile professional runner in the...

29 Nov 20211h 1min

449. Elyse Kopecky, Marathoner

449. Elyse Kopecky, Marathoner

"There was never a low point for me. Is that weird?!" Two weeks before this year's New York City Marathon, Elyse Kopecky was on the Ali on the Run Show with best friend Shalane Flanagan, talking all...

24 Nov 202149min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
hjernesterk
rss-sunn-okonomi
helsetipspodden
rss-lopedrommen
klimaks
hormonelle-frida
treningsprat
sinnsyn
apent-forhold