665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

"I bought a new house. And I also got a couple of goats."

It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to pull back from sharing her training on social media, an introduction to Thelma and Louise, and some big fall marathon news from Dom!

SPONSORS:

  • UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
  • Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
  • goodr: Use code ONTHERUN for free shipping on your entire order.

What you'll get on this episode:

  • All about Dom and Emma's run today (3:30)
  • What's the hot gossip on the Team Boss runs? (6:30)
  • Dom announces her fall marathon! (9:35)
  • Emma shares her advice for how to thrive at the Chicago Marathon (11:55)
  • Intimidation vs. comfort on the starting line (15:25)
  • How coach Joe Bosshard is approaching training for both Dom and Emma (17:45)
  • How Dom and Emma are each feeling a month out from running 26.2 (23:10)
  • Emma talks about her decision to stop sharing her training publicly (26:20)
  • All about Emma's new house — and Thelma and Louise! (32:40)
  • On mid-run bathroom stops (42:45)
  • Emma and Dom share their respective goals for their fall marathons (46:50)
  • What it's like being a part of Team Boss in 2023 (53:45)
  • All about buns (1:04:00)

FOLLOW EMMA: @emmajanelbates

FOLLOW DOM: @domscottrunsa

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Episoder(878)

211. Veronica Jackson & Alex Bernardi, Olympic Trials Qualifiers

211. Veronica Jackson & Alex Bernardi, Olympic Trials Qualifiers

"The only reason this was my goal is because it was her goal. I only have this dream because she was crazy enough to dream it first." —Veronica Jackson Veronica Jackson and Alex Bernardi are among t...

26 Feb 20201h 14min

210. Elle Purrier, Indoor Mile American Record Holder

210. Elle Purrier, Indoor Mile American Record Holder

"It's a pretty misunderstood lifestyle. Unless you're in it, you don't really have a clue what it's like to do it or why you would do it, because it's so much work. But the people who have a passion f...

24 Feb 202043min

209. Catching Up with Andrea Barber

209. Catching Up with Andrea Barber

"I'm an open book. I have no shame about anything I have gone through or felt." Andrea Barber — perhaps best known as Kimmy Gibbler on Full House and the Netflix revival Fuller House — is back on th...

20 Feb 20201h 5min

208. Love on the Run Week with Kara & Adam Goucher

208. Love on the Run Week with Kara & Adam Goucher

"Change always takes time, and the battles that Adam and I have chosen to fight have just taken time. We've learned to be patient and to think less about ourselves and more about the future." Happy ...

14 Feb 20201h 1min

207. Love on the Run Week with Gwen Jorgensen & Pat Lemieux

207. Love on the Run Week with Gwen Jorgensen & Pat Lemieux

"It showed Pat my worst side, and what I'm like when I'm not my happy self." Gwen Jorgensen won gold at the 2016 Olympic Games in the triathlon, and then decided she wanted to trade in the bike and ...

13 Feb 202056min

206. Love on the Run Week with Steph & Ben Bruce

206. Love on the Run Week with Steph & Ben Bruce

"He doesn't do these grand gestures — he just shows up for me every single day." Love on the Run Week continues! From the Leers to the Lindens — to the Bruces! Today, professional marathon runners S...

12 Feb 20201h 3min

205. Love on the Run Week with Des & Ryan Linden

205. Love on the Run Week with Des & Ryan Linden

"It's competitive…in a healthy way!" It's Love on the Run Week on the Ali on the Run Show! First we heard from Aisha Praught and Will Leer, and today it's the Linden's turn. On this episode, we hear...

11 Feb 202053min

204. Love on the Run Week with Aisha Praught & Will Leer

204. Love on the Run Week with Aisha Praught & Will Leer

"When talking about running, it's where we have to be the most delicate with each other." We're celebrating love all week long on the Ali on the Run Show: Welcome to Love on the Run Week! Today, we'...

10 Feb 20201h 1min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
hormonelle-frida
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hjernesterk
klimaks
g-punktet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hverdagspsyken
treningsprat
helsetipspodden
kjed-deg-i-sovn-verdens-kjedeligste-podcast