123. Ali & the Experts Week with Kelly Hogan, Registered Dietitian
"Focus on your food choices, your hunger, your fullness cues, and your body's cravings, and eat a variety of delicious foods you like." —Kelly Hogan Kelly Hogan is a registered dietitian and many-time...
7 Mar 201954min
122. Ali & the Experts Week with Mary Johnson, Running Coach
"Do your own training. Get in your own routine. Don't compare yourself to what everyone else is doing and posting everywhere. Have confidence in what you're doing." —Mary Johnson Mary Johnson is a USA...
6 Mar 201957min
121. Anna Kaiser, Founder of AKT
"I've always been about working hard and going after things that you are excited about and passionate about and working your ass off. That's the only way to make it happen. No one else is going to mak...
28 Feb 201958min
120. Bree Branker, NYC Trainer & Fitness Model
"I said I want to be the best. But at what?" —Bree Branker Baby Bree Branker dreamed about growing up and becoming a professional dancer. By 19, after attending a performing arts high school, she'd m...
21 Feb 20191h 9min
119. Love on the Run LIVE at New York Road Runners
"Running made me better for our relationship outside of running. It gave me something to give to myself." —Matt Powers I love running and I love love, so what better way to celebrate Valentine's Day...
14 Feb 201956min
118. A Message From Ali
"Motherhood, for me, over the past three and a half months, has involved a lot of waves. I've ridden them and at times I've been drowning. Other times I'm treading water and managing to stay afloat, n...
6 Feb 201912min
117. Julie Brazitis, Google Brand & Creative Lead
"Stay true to yourself. It gets really good on the other side, when you're a good person and you follow your gut on who you want to be around and what you want to do with your life." —Julie Brazitis ...
31 Jan 201959min
116. Jen Lada, ESPN Reporter
"Know your value, and don't allow other people to limit it, question it, or minimize it." —Jen Lada Jen Lada is a reporter and host for ESPN. She's also a mom of two, is married to a fellow sports j...
24 Jan 20191h 13min
