693. Fiona O'Keeffe, 2024 Olympic Marathon Trials Competitor

693. Fiona O'Keeffe, 2024 Olympic Marathon Trials Competitor

"I wouldn't say I'm a favorite in a lot of peoples' eyes. But it's the Trials. We're here to select a team. So I'm going to go for it and see what happens."

Happy Olympic Trials Week! This Saturday, the fastest distance runners in the U.S. will line up in Orlando, FL, racing for their chance to represent Team USA in the marathon at the 2024 Paris Olympic Games. Among those runners will be Fiona O'Keeffe, making her debut at the distance. Fiona runs professionally for Puma, and trains with the Puma Elite coaches Amy and Alistair Cragg. Fiona qualified for the Trials by running a 1:11 half marathon, and now she's ready to see what she can do over the course of 26.2 miles. In this episode, Fiona talks about her training, about the advice Amy Cragg (who won the 2016 Olympic Marathon Trials) has given her, and about her recovery from a staph infection in her ankle last summer.

FOLLOW FIONA @fiona_okeeffe

SPONSOR: New Balance. Click here to shop New Balance's latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

What you'll get on this episode:

  • Race week! Fiona shares how she's feeling just days away from the Trials (1:50)
  • Was Fiona's plan to debut in the marathon at the Trials? (5:10)
  • What Fiona's Trials training looked like, including her favorite and least favorite workouts (10:00)
  • On pressure — internal and external (17:20)
  • The ankle injury that sidelined Fiona last summer (18:45)
  • Fiona's visualization plans, and what the week before the Trials entails (27:25)
  • Why Fiona chose to train with Amy and Alistair Cragg (31:10)
  • Noise vs. hype (34:20)
  • All about the runners in Fiona's family (36:30)
  • What it might look like to continue competing on both the track and the roads (41:50)
  • Fiona's pre-race must-dos (44:50)

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Episoder(874)

767. Ask Ali!

767. Ask Ali!

"I think it would shock a lot of people to see just how hard I go for The Lonely Goatherd from The Sound of Music. That yodeling, wow." Welcome to Ask Ali, where I answer all of your questions submitt...

23 Nov 20241h 11min

766. Christine Thorn Fischer, Stage-4 Breast Cancer Survivor & 3:09 Marathoner

766. Christine Thorn Fischer, Stage-4 Breast Cancer Survivor & 3:09 Marathoner

"You're so much more than just somebody who has survived cancer. And also...you're somebody who has survived cancer! Figuring out that new identity is an interesting thing to navigate." At 28 years o...

21 Nov 20241h 33min

765. Emma Grace Hurley, 1:08:26 Half Marathoner

765. Emma Grace Hurley, 1:08:26 Half Marathoner

"I am healthily afraid of the marathon. It looks very painful!" Emma Grace Hurley made a lot of big life changes this year. She moved from Atlanta to Indianapolis. She changed sponsors. She changed te...

14 Nov 20241h 8min

764. My 2024 TCS New York City Marathon Weekend Recap

764. My 2024 TCS New York City Marathon Weekend Recap

"We go to bed too late, we wake up too early, we don't eat enough, and we have an awesome time." It was a New York City Marathon to remember. It was one of the best weekends of my life, and certainly ...

7 Nov 20241h 42min

763. LIVE with Keira D'Amato at Volvo Studio Manhattan

763. LIVE with Keira D'Amato at Volvo Studio Manhattan

"This is where the magic happens." It's an Ali and Keira live show! (The fourth Ali and Keira D'Amato live show, if you're keeping track!) Thank you so much to Volvo Cars USA for hosting us in their g...

6 Nov 20241h 28min

762. LIVE in NYC with Gabby Thomas, Presented by New Balance

762. LIVE in NYC with Gabby Thomas, Presented by New Balance

"I had to trick myself into believing that I could win a gold medal." Career highlight. Life highlight. Welcome to Ali on the Run Show LIVE with Gabby Thomas, presented by New Balance, held at Zankel...

5 Nov 20241h 5min

761. Rad Lopez, Peloton Instructor & Marathoner

761. Rad Lopez, Peloton Instructor & Marathoner

"I do everything that I do as if I literally, truly love it." Rad Lopez grew up in the Bronx. He was raised by a single mom who "didn't have much," but who made magic happen for her children every da...

1 Nov 20241h 8min

760. Everything You Need to Know About the 2024 TCS New York City Marathon

760. Everything You Need to Know About the 2024 TCS New York City Marathon

"At a marathon finish line — especially this marathon finish line — you see the best of humanity." Every year on the first Sunday of November, more than 50,000 runners, 10,000 volunteers, and two mill...

30 Okt 20242h 17min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
klimaks
hormonelle-frida
g-punktet
sinnsyn
helsetipspodden
hverdagspsyken
treningsprat