731. Kate Grace's 2024 U.S. Olympic Track & Field Trials Recap

731. Kate Grace's 2024 U.S. Olympic Track & Field Trials Recap

"I don't need to know I'm going to do it, but I need to be open to the idea that I can do it."

Let the U.S. Olympic Track and Field Team Trials recaps continue! Today: Kate Grace, who just competed at her fourth Olympic Trials in the 800m. In this episode, Kate breaks down all the details from all three rounds of the 800, including her stressful-for-the-fans strategy for the first round, flying into the scoreboard at the line during the semi-finals, and what it was like being a part of that emotional final. Plus, Kate shares some big news about what's next.

SPONSOR:

  • UCAN: Click here to get a FREE UCAN training essentials pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

What you'll get on this episode:

  • How Kate's feeling post-Trials (3:00)
  • Kate's self-belief evolution (8:40)
  • Kate's message to the athletes who didn't make Team USA (13:40)
  • The races from the Trials that Kate is still thinking about, and what it was like watching her own races (16:45)
  • All about the days leading up to the Trials (22:30)
  • Kate recaps round one (27:30)
  • Kate recaps the semi-final, her "round of death," and that tumble at the line (38:50)
  • All about the 800m final (56:00)
  • What's next for Kate Grace? (1:14:30)
  • On celebrating "the moments" (1:22:00)

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Episoder(866)

751. Ask Ali LIVE at the 2024 Akron Marathon

751. Ask Ali LIVE at the 2024 Akron Marathon

Welcome to Ask Ali, LIVE at the 2024 Akron Marathon! I spent this past weekend in Akron, OH, as one of the start and finish line announcers at the Akron Marathon, Half Marathon, and Team Relay, and go...

1 Okt 20241h 7min

750. Everything You Need to Know About the Chicago Marathon

750. Everything You Need to Know About the Chicago Marathon

"Remember the entire journey, because it's very special." It's almost time for the 46th running of the Chicago Marathon! The 2024 Bank of America Chicago Marathon will take place on Sunday, October 13...

26 Sep 20241h 23min

749. Lauren Peterson, Political Speechwriter & Author

749. Lauren Peterson, Political Speechwriter & Author

"It felt like the riskiest choice I could make, but it changed the whole trajectory of my life and I feel so grateful." Lauren Peterson's list of professional contacts is wildly impressive. As a poli...

24 Sep 20241h 34min

748. Karissa Schweizer, Two-Time Olympian & 2024 Fifth Avenue Mile Champion

748. Karissa Schweizer, Two-Time Olympian & 2024 Fifth Avenue Mile Champion

"Sometimes you need to just shut your brain off and run." At this time last year, Karissa Schweizer was undergoing foot surgery. Then, as she mounted her comeback heading into an Olympic year, she fa...

19 Sep 20241h 15min

747. The Everyday Runner, Kate Greene

747. The Everyday Runner, Kate Greene

"I was so afraid of being vulnerable, and afraid of having to look at other people and say what was going on. But when I did…it was the most incredible experience of my entire life." In December 2019...

17 Sep 20241h 19min

746. Ask Ali!

746. Ask Ali!

"I am a champion for love. I root for love. I am a delusionally optimistic lover of love stories and romantic comedies and love songs." Welcome to Ask Ali, where I answer all of your questions submit...

12 Sep 20241h 17min

745. Juliette Whittaker's 2024 Paris Olympic Games Recap

745. Juliette Whittaker's 2024 Paris Olympic Games Recap

"I'm an Olympian, and will forever be an Olympian, no matter what I do in years to come. It's a very fulfilling thing. To be able to achieve it this early — it takes a lot of pressure off for years to...

5 Sep 20241h 9min

744. Clayton & Ashley Young's 2024 Paris Olympic Games Recap

744. Clayton & Ashley Young's 2024 Paris Olympic Games Recap

"I have zero expectations. I'm ranked 60-plus. But I think I have a good shot at being top 10 in the world, and maybe even having a shot at a medal. Those were my own expectations and my own pressure....

29 Aug 20241h 29min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
lydartikler-fra-aftenposten
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
hjernesterk
rss-lopedrommen
klimaks
helsetipspodden
g-punktet
rss-sunn-okonomi
hormonelle-frida
sinnsyn
treningsprat