731. Kate Grace's 2024 U.S. Olympic Track & Field Trials Recap

"This is the time in my life where I'm trying to do whatever I can to be the fastest I can and get the furthest in running that I can. So anything that is not working toward that goal just doesn't make any sense." For the second year in row, professional marathoner Nell Rojas had a big day in Boston. She finished 10th overall at the 126th Boston Marathon, running a personal best (2:25:57), and finishing as the top U.S. woman in the field. In this conversation, Nell talks Boston beyond the numbers. She talks about the pre-race press conference and about breaking some big news before the race: After signing with adidas earlier this year, Nell recently ended that partnership in favor of racing in shoes that she felt better suited her body. She talks about that difficult decision, and about how it weighed on her during her Boston build-up. Plus, she talks about her pre-race routine, about how the race played out, and about what's next. SPONSOR: The WineShine Half Marathon — Register today for the inaugural event, happening July 16, 2022, and use code ONTHERUN to get $25 off your registration. See you in Napa! What you'll get on this episode: All about Nell's Boston buildup (4:30) The Boston Marathon press conference experience (8:40) Nell talks about sponsorship stuff (11:00) How Nell decided what to wear on the run (17:40) Nell's goals for this year's Boston Marathon (20:15) How the race played out (26:30) How this year's race compared to Boston 2021 (29:30) Nell's pre-race routine (33:30) What the later miles in the race were like (37:20) Nell's High / Low / High from Marathon Monday (42:35) What happens after the finish line (46:10) What's next on the sponsorship front and beyond (49:40) For more, check out: Nell Rojas & Hiruni Wijayaratne on Episode 484 of the Ali on the Run Show Nell Rojas on Episode 434 of the Ali on the Run Show Nell Rojas on Episode 431 of the Ali on the Run Show Nell Rojas on Episode 229 of the Ali on the Run Show Follow Nell: Instagram @nell_rojas_running Twitter @nellrojas Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

25 Apr 20221h

"When our smartphones are at 10 percent, we panic. We freak out… When our bodies are running on 10 percent, when our headspace is running on 10 percent, why don't we have that same sense of urgency to look for an outlet, to recharge? We keep going. We allow ourselves to fully deplete before we ask to borrow a charger." Peloton instructor — and newly published author — Tunde Oyeneyin returns to the Ali on the Run Show today. In this conversation, Tunde reflects on how her life has changed since she was last on the show in December 2020. Her Peloton classes are now taken by hundreds of thousands of people. She has amassed more than 520,000 followers on Instagram. She's the face of Revlon, and the host of the Fitness Flipped podcast. And her first book, Speak, comes out next month. Today, Tunde talks about her running journey: why she runs, when she craves a run, and what keeps her running. Plus, she offers advice on boundary setting, saying no ("Every time I say no to someone, I feel myself getting my power back"), getting unstuck, and so much more. SPONSOR: New Balance — Go to newbalance.com/beyondtherun to learn more about how New Balance is supporting the conversations around mental wellness in running. (And check out my current favorite pullover, crop top, half-zip top, quilted pullover, and jacket.) What you'll get on this episode: Tunde Oyeneyin, podcast host! (3:55) What mental wellness means to Tunde, and how she has learned to say no and set boundaries (8:30) Tunde's running journey (18:50) The downsides to all the good stuff (27:30) All about Tunde's new book, Speak (32:00) Tunde's advice for how to find your voice (40:00) How to get un-stuck, and how to figure out what's next (43:50) How Tunde recharges (53:00) For more, check out: Tunde Oyeneyin on Episode 311 of the Ali on the Run Show Kirsten Ferguson on Episode 505 of the Ali on the Run Show Follow Tunde: Instagram @tune2tunde Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

22 Apr 202259min

"This weekend I was like, 'I just want to be me, and see where I can go with that. I don't want to conform. I don't want to turn off who I am to fit into the existing landscape.'" After 1,099 days, the Boston Marathon was back on Patriots Day! And I was there! On this episode, I'm talking (for a very long time) all about my weekend in Boston, where I hosted a live show with Tracksmith (listen to it here), was the post-race on-camera interviewer for the world feed broadcast (!!!), and made my Boston Marathon finish line announcing debut. It was a nonstop weekend filled with great people, exciting events, and a big leap out of my comfort zone and onto live (global!) television. So before we get into the interviews with people who ran the race (Nell Rojas and Adrianne Haslet, coming next week!), here's my recap of the 2022 Boston Marathon from the sidelines, the media trucks, the finish line, and the photo bridge. SPONSOR: Shokz — Use code OTR15 for 15% off wireless headphones. What you'll get on this episode: All about Friday fun: press conferences, The TRACK at New Balance, and more (4:40) The Saturday sessions: B.A.A. 5K spectating, introverting, Tracksmith live show, and more (23:15) Easter Sunday celebrations: running and family time (37:00) How I got these jobs (41:15) Behind the scenes of the broadcast prep work (48:20) All about Marathon Monday! (57:20) Listener Q&A (1:20:20) Mentioned in this episode: Jacky Broersma on Episode 504 of the Ali on the Run Show Erin Azar on Episode 446 of the Ali on the Run Show Jenna Fesemyer on Episode 508 of the Ali on the Run Show Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

21 Apr 20221h 37min

Boston is BACK! It was such a privilege to get to host a live recording of the Ali on the Run Show at the Tracksmith Trackhouse during the 2022 Boston Marathon weekend, with the ever-delightful recent podcast guests Anoush Arakelian and Emily Saul. This conversation was filled with great advice, hilarious stories, and — because why not? — dating talk. Thank you to Tracksmith for hosting us; thank you to Emily and Anoush for the wit, wisdom, and laughter; and thank you to everyone who joined and was part of the fun! SPONSOR: Tracksmith. Click here and use code ALI22 for free shipping, plus 5% of the proceeds from your order will be donated to the Brave Like Gabe Foundation! Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

17 Apr 20221h 19min

"The people who read my blog and supported me — whether we met in real life or from afar — they saved my life on my worst days." Laura Green is a runner, a mom to two boys, and a dear friend — and today, she's a podcast host! On this edition of Ask Ali, returning Ali on the Run Show guest Laura is here to do all the question asking, reading your questions from Instagram (and coming up with a few of her own). We do a chronological Ali deep dive, from the college days, to the pre-podcast blogging days, to life today with a 3.5-year-old. SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! Laura asks: The warm-up round (3:30) "Pre-podcast Ali" questions (10:40) Podcast-related questions (27:00) Parenting questions (42:00) For more, check out: Laura Green on Episode 157 of the Ali on the Run Show Hotel Lobby Spa Candle lululemon Wunder Train Bra lululemon Enlite Bra Tracksmith Allston Bra Follow Laura: Instagram @lauramcgreen Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

15 Apr 202257min

"Doctors said when I was born that I would be the last one to sit up, the last one to crawl, the last one to stand and walk. Well, I was the first to do all those things." Jenna Fesemyer was born with a birth defect called proximal femoral focal deficiency, where one leg is shorter than the other. At one year old, she had her foot amputated. And she immediately defied her doctors' expectations. As a teenager, she discovered wheelchair racing, and now, she's a Paralympian who represented Team USA in Tokyo last summer. (The Paralympic marathon was just the beginning of Jenna's fall marathon season: She then raced the London, Chicago, Boston, and New York City Marathons.) This weekend, Jenna heads to Boston where she will race in the professional women's wheelchair division in both the B.A.A. 5K on Saturday and the Boston Marathon on Monday. Jenna is sponsored by Oiselle, and she is currently studying education policy at the University of Illinois (and she'll begin her doctorate program in the fall!). SPONSOR: Shokz — Use code OTR15 for 15% off wireless headphones. What you'll get on this episode: What's making Jenna happy right now (3:50) All about wheelchair racing and training safety (4:45) Jenna's plans for Boston Marathon weekend, and why she's able to race so frequently (7:20) Reflecting on the 2021 Boston Marathon (16:30) All about Jenna's childhood, and living with proximal femoral focal deficiency (20:10) How Jenna got into wheelchair racing (24:40) Jenna explains her positioning in her chair (32:30) Jenna's Paralympic dreams, and the choices and sacrifices she has had to make to pursue them (34:20) How Jenna became a Oiselle-sponsored athlete (41:20) What Jenna wishes people understood about adaptive athletes (43:00) How to spot Jenna at the Boston Marathon (51:50) Follow Jenna: Instagram @jenfesemyer Website Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

14 Apr 20221h

"She's my person." Silvana Morgan is a nurse, a runner, and a mom to two daughters. A few years ago, she was running a race when she saw a fellow runner up ahead wearing "a really cute outfit." But when the course split — half marathoners to the left, other race distances to the right — Silvana, who is from Brazil and says she's now living her dream with her family in New Hampshire, didn't get a chance to meet that runner and tell her she liked her outfit. That runner, it turned out, was commercial truck driver, marathoner, and outdoor enthusiast Yuma Haidara. Later that day, Yuma posted about her race in New Hampshire's She Runs This Town Facebook group. Silvana saw the post, recognized the woman in the photo as the woman from the race, and a friendship was born. The two — now best friends — have been inseparable ever since. This is their friendship story. SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to the Brave Like Gabe Foundation. What you'll get on this episode: How Yuma and Silvana met (4:20) What it was like when Yuma and Silvana met in person for the first time (7:40) On running and racing together, and Silvana's tips for stroller running (10:25) How Silvana started running (12:45) How Yuma knew her friendship with Silvana was special (15:00) What Silvana's childhood was like growing up in Brazil (16:30) All about Yuma's 2021 New York City Marathon race — in a pair of Oofos sandals (19:20) Silvana's road to becoming a nurse (27:30) What's next on the run for Yuma and Silvana? (31:00) All about the Mount Washington Road Race — where "there's only one hill" (39:30) How work is going for Yuma and Silvana (46:00) All about Yuma's Oofos commercial! (48:50) All about Silvana and Yuma's matching racing outfits (54:00) Pride (1:00:30) Check out: Great Bay Half Marathon Home Base Program She Runs This Town Follow Yuma: Instagram @yumahaidara Follow Silvana: Instagram @sissilmorgan Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

12 Apr 20221h 11min

"What will get us to the finish line is nothing compared to what got us to the start." In 2013, professional ballroom dancer Adrianne Haslet was walking near the Boston Marathon finish line when the bombs went off. She lost her leg that day, standing on Boylston Street. Then, in 2019, Adrianne — who had become a runner herself after her lower leg amputation — was walking on Commonwealth Ave. when she was hit by a car. Even in the face of so much unexpected adversity, Adrianne hasn't lost her fighting spirit. She's a survivor, an advocate, an inspiration — and on Monday, April 18, she'll return to both Comm Ave. and Boylston Street, but this time it will be en route to her own marathon finish. Adrianne will be racing in the Boston Marathon's para division alongside friend and official guide Shalane Flanagan. In this conversation, Adrianne talks about training under Shalane's guidance, about how she's feeling with race day just a week and a half away, and about what she's doing now to prepare for the potential post-marathon blues. She also talks about the emotional component of running a race that she has such a heavy history with, and about what she pictures when she imagines her finish line moment. SPONSOR: New Balance — Go to newbalance.com/beyondtherun to learn more about how New Balance is supporting the conversations around mental wellness in running. (And check out my current favorite pullover, crop top, half-zip top, quilted pullover, and jacket.) What you'll get on this episode: How Adrianne is feeling with less than two weeks to go until the Boston Marathon, and reflections on this training cycle (6:00) On returning to Boston after DNF-ing the 2018 race (11:00) What it's been like moving during marathon training, and how Adrianne met her boyfriend, Harry (15:30) All about Adrianne's running leg (23:00) How Adrianne and Shalane Flanagan met and became friends (25:15) What it's like being coached by Shalane (34:20) The low and high points from Boston 2022 training (43:25) How the weather affects Adrianne's leg (57:30) The mental and emotional components of returning to the Boston Marathon (59:00) All about Adrianne's upcoming IMAX film (1:02:55) Adrianne's guide to Boston (1:10:00) For more, check out: Adrianne Haslet on Episode 192 of the Ali on the Run Show Shalane Flanagan on Episode 438 of the Ali on the Run Show Shalane Flanagan on Episode 242 of the Ali on the Run Show Follow Adrianne: Instagram @adriannehaslet Twitter @adriannehaslet Facebook Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

8 Apr 20221h 17min