EP 54: Matt Segal — ‘Miami Vice’, Coffee with Benefits, and a Brief Stint with Paragliding

EP 54: Matt Segal — ‘Miami Vice’, Coffee with Benefits, and a Brief Stint with Paragliding

Matt Segal is a professional rock climber and the founder/owner of Alpine Start, a company that makes “Instant Coffee That Actually Tastes Good”. We talked about how Matt got started in climbing, his nickname ‘Miami Vice’, early mentors, losing friends in the mountains, recovering from a paragliding accident, starting a business, and innovating new products.

Alpine Start Kickstarter:

https://www.kickstarter.com/projects/mikeycrouch/alpine-start-with-benefits

Support the Podcast:

patreon.com/thenuggetclimbing

Show Notes:

http://thenuggetclimbing.com/episodes/matt-segal

Nuggets:

2:49 – “Still starting at the bottom and trying to go to the top”

3:53 – Miami Vice, training at a young age, Tony Yaniro, and the PCA

7:19 – Matt’s first highball in Hueco

13:32 – Mentorship of Eric DeCaria, Micah Dash, and Jonny Copp

17:55 – Losing friends

20:13 – Yuji Hirayama, kids bicycles, and Beat Kammberlander

22:10 – Studying Tibetan Buddhism and Psychology in school

25:07 – The beginning of Alpine Start, and Matt’s role with the company

32:00 – “You should surround yourself with people that are smarter than you.”

34:12 – Hiring good employees

36:59 – Waterproof Mini Notebook

37:57 – Matt’s writing practice, and writing letters that you don’t send

39:13 – Fulfilment and focus

39:59 – Paragliding with Cedar Wright, and Matt’s accident

44:44 – Recovery, skiing, and building back up to 5.14

47:07 – Returning to trad climbing, and trying ‘The Path’

49:06 – Calming his mind for a headpoint attempt

49:45 – Patron Question about Matt’s accident, dark times, and “My number had been called”

52:41 – Another Patron Question, and unfinished business

54:22 – Patron Question: Any tips for training for trad climbing specifically?

55:44 – Patron Question about small gear, and Matt’s story about ripping gear in China

59:16 – Sneaky ways to equalize gear

1:00:25 – Climbing ‘Primate’ in the Flatirons

1:01:33 – Cutting his hand open at a silent zen retreat, proving the doctors wrong, and teaching Ethan Pringle how to trad climb

1:03:46 – Takeaway from the Bugaboo saga, and “partnerships are way stronger than names and grades”

1:04:58 – Grateful for wine, and cooking

1:07:27 – New products from Alpine Start and the Kickstarter (link above in show notes)

1:10:49 – Matt’s upcoming St. George trip

1:13:08 – The project on Mt. Hooker, local projects, and Matt’s cooking/climbing mashup road trip

1:16:26 – Freedom of the Wheels …2?

Episoder(385)

EP 281: Eryn Phelps — Healing Anxiety & Trauma, Navigating Time Scarcity, & Getting Clear on What You Want

EP 281: Eryn Phelps — Healing Anxiety & Trauma, Navigating Time Scarcity, & Getting Clear on What You Want

Eryn Phelps is a licensed trauma counselor who specializes in helping outdoor athletes with anxiety, OCD, and PTSD. We talked about how EMDR helped cancer survivor and podcast guest Sol Wertkin, how t...

18 Aug 20252h 39min

Follow-Up: Alex Bridgewater — 3 Sports Psychology Skills That Will Transform Your Climbing

Follow-Up: Alex Bridgewater — 3 Sports Psychology Skills That Will Transform Your Climbing

Alex Bridgewater (M.S. in Sports Psychology) is back again to share three new sports psychology skills that have the potential to change your climbing forever. We covered how to practice these skills ...

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EP 280: Stevie Hochbaum — Sending Germany’s First V16, The Toll of Obsessive Projecting, and Transformation Through Climbing

EP 280: Stevie Hochbaum — Sending Germany’s First V16, The Toll of Obsessive Projecting, and Transformation Through Climbing

Stevie Hochbaum is an elite boulderer who established the first V16, Obsidian, in Germany. We talked about nearly losing his finger to an infection, how he became obsessed with the project, what it fe...

4 Aug 20252h 3min

Something Different | Can Soil Save the World? Climate, Health, and Big Ag with Rebecca Tickell (Filmmaker, Kiss the Ground)

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Rebecca Tickell is an award-winning filmmaker, author, environmental activist, and regenerative farmer. We talked about the journey that led to her films Kiss the Ground and Common Ground, the history...

28 Jul 20251h 47min

EP 279: Andy Raether — Bringing Routes to Life, How to Be Stronger at 40 than 20, & the Woods Board

EP 279: Andy Raether — Bringing Routes to Life, How to Be Stronger at 40 than 20, & the Woods Board

Andy Raether is a prolific sport climber, boulderer, and developer based in Las Vegas, NV. He also owns a climbing hold company and created the Woods Board. We talked about his intro to climbing and m...

21 Jul 20253h 11min

EP 278: Jeremy Kiner (Patron Spotlight) — The GRINDS Program, Embracing Double Rest Days, & Regenerative Farming

EP 278: Jeremy Kiner (Patron Spotlight) — The GRINDS Program, Embracing Double Rest Days, & Regenerative Farming

Jeremy Kiner is a Kentucky-based boulderer and sport climber. We talked about his journey to V10 and 5.13b, how he uses a board circuit as a training benchmark, his experience with the GRINDS finger t...

16 Jul 20252h 23min

EP 277: Michelle LeBlanc — Project Pride 2025, the Political Pendulum Swing, and Meeting in the Middle

EP 277: Michelle LeBlanc — Project Pride 2025, the Political Pendulum Swing, and Meeting in the Middle

Michelle LeBlanc returns to the podcast to talk about her annual Project Pride event in Squamish, B.C. (August 29-30, 2025). She shared her personal story and why she started Project Pride, and we tal...

10 Jul 20251h 15min

EP 276: Alex Bridgewater — Sports Psychology Tools to Elevate Your Climbing Performance

EP 276: Alex Bridgewater — Sports Psychology Tools to Elevate Your Climbing Performance

Alex Bridgewater (M.S. in Sports Psychology) returns to the podcast to discuss tools that can help elevate your climbing performance. We talked about finding your values, the dark side of expectations...

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