BONUS: Blake Cason — Upcoming Retreats
In this bonus episode, I chat with Blake Cason about ClimbWell, and upcoming retreats for Spring 2021. Blake explains what ClimbWell is all about, who the retreats are for, what to expect from this 4-...
18 Feb 202124min
Follow-Up: Blake Cason — Dancing with ‘Joe SixPack’ (Teaser)
This full episode is available for Patrons right now! This is a teaser of a follow-up call with Blake Cason. We talked about sending her multi-season project ‘Joe SixPack’ at the VRG, transitioning in...
18 Feb 202110min
EP 55: Kai Lightner — Disordered Eating, Flexibility for Tall Climbers, and Climbing for Change
Kai Lightner is a professional climber and the founder of Climbing for Change. We talked about how Kai discovered climbing, his reflections on an eating disorder, the importance of flexibility for tal...
15 Feb 20211h 39min
EP 54: Matt Segal — ‘Miami Vice’, Coffee with Benefits, and a Brief Stint with Paragliding
Matt Segal is a professional rock climber and the founder/owner of Alpine Start, a company that makes “Instant Coffee That Actually Tastes Good”. We talked about how Matt got started in climbing, his ...
8 Feb 20211h 22min
Follow-Up: Mike Doyle — How to Maintain Finger Strength While Sport Climbing (Teaser)
This full episode is available for Patrons right now! This is a teaser of a follow-up call with Mike Doyle. We talked about some of the exercises that have helped Mike in his recovery from his elbow i...
4 Feb 202114min
EP 53: Jon Glassberg (Part 2) — MoonBoarding, an Example Training Day, and Foreign Haircuts
This is part 2 of my conversation with Jon Glassberg. We talked about flexibility training, how Jon uses the MoonBoard and why he thinks it is such a useful tool, why how he structures a six-week trai...
1 Feb 20211h 24min
EP 52: Jon Glassberg (Part 1) — Filming Emily Harrington on ‘Golden Gate’, and Pursuing V15
Jon Glassberg is the owner of Louder Than Eleven, a leading media production company in the Outdoor Industry. He is also a total crusher, having climbed 400+ boulders from V10 to V14. In part one we t...
25 Jan 20212h 5min
Follow-Up: Steve Bechtel — Goal Setting and the "Three Good Tries" Rule (Teaser)
This full episode is available for Patrons right now! This is a teaser of a follow-up call with Steve Bechtel. We talked about goal setting, how drinking more water can help with fat loss, the "Three ...
21 Jan 202113min
