Season 5 Episode 45
Send me a Text Message Episode 45: What Happens When You Can’t Feel Your Own Energy? Finding Your Way Back to the Place Where Life Flows Again Have you ever felt like you’ve lost access to yourself? ...
17 Jul 46min
Trusting your energy, Listening to inner knowing
Send me a Text Message Episode 44: Trusting Your Energy Learning to Listen to Your Inner Knowing Episode Description Have you ever had a feeling that something wasn't quite right—but talked yourself o...
4 Jun 26min
Protect your energy, boundaries and self-love
Send me a Text Message Season 5 • Episode 43 Protecting Your Energy The Adapted Life: Finding Next In this episode of The Adapted Life: Finding Next, Julie explores the quiet but necessary practice of...
28 Mai 38min
You Were Trying to Love, guided meditation
Send me a Text Message This is a guided meditation for anyone who is going through betrayal trauma or deep grief. Or both. You are not the storm. You are the lighthouse my friends. This is a heali...
11 Mai 11min
Tending to your energy
Send me a Text Message In this episode, we talk about what we do once we are experiencing awareness of our energy. Not fixing it, but just being aware of gentle ways to tend to that energy. WHAT TEN...
11 Mai 22min
Where does your energy go?
Send me a Text Message EPISODE DESCRIPTION Have you ever reached the end of the day and wondered why you feel so exhausted… even when you didn’t “do” that much? In this episode, we explore a deeper un...
13 Apr 13min
Calling your energy back, a guided meditation
Send me a Text Message In this guided meditation, we just take a few minutes to focus on where our energy has been sent today, and peacefully call some it back to us. Thank you for listening! Supp...
13 Apr 7min
The Power of a Spark
Send me a Text Message Episode Description In this opening episode of the new season of The Adapted Life: Finding Next, I reflect on the quiet but powerful ways that connection can begin to illuminate...
20 Mar 24min
