Episode #258: Zora Benhamou: Debunking Menopause Myths and Mitigating Symptoms

Episode #258: Zora Benhamou: Debunking Menopause Myths and Mitigating Symptoms

Do you feel like menopause has taken over your life, leaving you exhausted, frustrated, and not quite like yourself? If so, you're not alone. Many women experience a range of challenging symptoms during this transition, but the good news is that there are ways to manage them effectively. In this episode of the Longevity podcast, I sit down with gerontologist and biohacking expert Zora Benhamou to discuss strategies to alleviate common menopause symptoms such as hot flashes, sleep disturbances, weight gain, and low libido. We discuss the importance of addressing the root causes of these symptoms. Overall, we break down this complex topic into actionable steps you can start implementing today. Zora Benhamou is a gerontologist on a mission to disrupt menopause stigma and ageist stereotypes. She is the host of the Hack My Age podcast focusing on biohacking for women going through the menopause transition. She is the author of the Longevity Master Plan & cookbook Eating For Longevity as well as the creator of online programs for women in peri and post menopause. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Zora Benhamou, Gerontologist: Website: https://hackmyage.com/ Podcast: Hack My Age Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: (00:03) Exploring Gerontology and Biohacking (09:44) Menopause Experiences Around the World (19:54) Aging, Transition, and Gender Dynamics (26:16) Longevity, Lifestyle, and Biohacking (31:25) Dispelling Myths About Menopause (43:03) Menopause Myths and Biohacks (55:23) Menopause Biohacking and Exercise (01:09:06) Biohacking Strategies for Menopausal Weight Gain (01:15:55) Boosting Libido and Energy Naturally

Episoder(425)

Bioregulator Peptides:  Increase Health Span, Lengthen Telomeres  & Turn Back the Clock with Dr. Bill Lawrence, PhD

Bioregulator Peptides: Increase Health Span, Lengthen Telomeres & Turn Back the Clock with Dr. Bill Lawrence, PhD

In this episode, Nathalie talks to Dr. Bill Lawrence about the Dr. Khavinson Peptide Bioregulators and some of the jaw dropping results he has observed in the ongoing human clinical trials he started ...

24 Mai 20211h 42min

Why Weight Lifting is a Waste of Time & What to do Instead to Get The Body You Want– Dr. John Jaquish Busts Myths and Tells You How

Why Weight Lifting is a Waste of Time & What to do Instead to Get The Body You Want– Dr. John Jaquish Busts Myths and Tells You How

In this episode, Nathalie talks to Dr. John Jaquish about the X3 Bar, possibly the smallest most efficient full home gym system that has helped thousands to build muscle three times faster than with w...

17 Mai 20211h 12min

Joel Greene: Slow Aging & Lose Excess Weight by Recolonizing the Gut & Rejuvenating Immunity

Joel Greene: Slow Aging & Lose Excess Weight by Recolonizing the Gut & Rejuvenating Immunity

In this episode, Nathalie talks to Joel Greene about immune cell metabolism and how to make your body work as efficiently as possible… Weight loss without fads, crazy diets or obsessive exercise. Joel...

10 Mai 20211h 26min

END MYOPIA – Restore your eyesight so you can THROW your glasses away

END MYOPIA – Restore your eyesight so you can THROW your glasses away

In this episode Nathalie talks to Jake Steiner about reversing myopia…that's right, actually regaining the ability to see from afar without needing glasses!! Jake stresses that he is not a medical doc...

3 Mai 20211h 15min

Master Your Hormones for Vitality & Longevity with 3 Leaders Dr. Erika Schwartz,  Dr. Suzanne Turner and Dr. Elizabeth Yurth

Master Your Hormones for Vitality & Longevity with 3 Leaders Dr. Erika Schwartz, Dr. Suzanne Turner and Dr. Elizabeth Yurth

In this week's episode, three powerhouses in regenerative and functional medicine: Dr. Elizabeth Yurth, Dr. Erika Schwartz, and Dr. Suzanne Turner, join me for a jam pack session of insights on women'...

26 Apr 20211h

MyVitalC C60:  Improve Focus, Energy, Sleep and Vitality with Chris Burres

MyVitalC C60: Improve Focus, Energy, Sleep and Vitality with Chris Burres

In this episode, Chris Burres shares how he went from carbon nanomaterial engineer to supplement manufacturer when he and his partners launched MyVitalC - an offshoot of ESS60 that manufactures Carbon...

19 Apr 20211h 31min

Integrative Peptides with Dr Kent Holtorf :Bringing Oral Peptides to the Market

Integrative Peptides with Dr Kent Holtorf :Bringing Oral Peptides to the Market

In this episode, Dr Kent Holtorf and I talk about how he first found peptides and how they have transformed his health and the way he practices medicine. We then discuss the oral peptides available th...

12 Apr 20211h 24min

Dr Mindy Pelz, DC, MENOPAUSE IS AN EXTREME SPORT - How targeted lifestyle changes can help women through this transition with ease and grace instead of suffering

Dr Mindy Pelz, DC, MENOPAUSE IS AN EXTREME SPORT - How targeted lifestyle changes can help women through this transition with ease and grace instead of suffering

In this episode Nathalie talks to Dr Mindy Pelz about her new book - The Menopause Reset - virtually a "user's manual" on how women can reclaim power over their health by understanding and supporting ...

5 Apr 20211h 15min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hormonelle-frida
rss-lopedrommen
hjernesterk
klimaks
g-punktet
hverdagspsyken
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
kjed-deg-i-sovn-verdens-kjedeligste-podcast
helsetipspodden
treningsprat