(Days 18 & 19) Energy, Focus, Scheduling, Tracking: Day 18 Shotokan

(Day 18 info, see below for Day 19 notes only, adding in the notes due to my audio file being corrupted) Energy, Focus, Scheduling, Tracking: Day 18 Shotokan

I used this link for my practice today (same link as day 17) ⁠https://youtu.be/Uan33bfsvSw?si=RYap-sQUBnCdf8EV⁠

I did from timestamp 0-12:45 minutes. I slowed the video at times to 25% to check. It’s my best guess of what happened in the first 12:45 minutes.

Combos forward then backward

• ​1a (Fwd) Gedan barai, oi zuki
• ​1b (Bwd) age uke, oí zuki
• ​2a (Fwd) sanbon tsuki- triple punch
• ​2b (Bwd) age uke, Gedan barai, mae geri, gay Ku zuki [NOTE: the sensei seemed to say “Gedan barai.” But the movement seemed to be a very narrow stance, I’m guessing due to the next move being a kick, then the kicked leg went back done into the narrow stance before stepping out into zenkutsu dachi with oi zuki].

HAPPY YOM KIPPUR.

Day 19 notes only (adding in the notes due to my audio file being corrupted). 42 mins Shotokan practice.