How to Heal Your Chronic Pain or Frustrating Medical Condition - 958
The Chalene Show | Diet, Fitness & Life Balance27 Feb 2023

How to Heal Your Chronic Pain or Frustrating Medical Condition - 958

Today we explore TMS and the mind/body connection that may just be at the root of your chronic pain or frustrating conditions. Studies and medical discoveries show that certain personality types are prone to suppressed emotions causing conditions such as: TMJ, Sciatica, Plantar fasciitis, Frozen shoulder, Rotator cuff injuries, Hip pain, Knee pain, Shin splints, Tennis elbow, Golfer's elbow, Tinnitus, Chronic pain, Fibromyalgia, Irritable bowel syndrome, Chronic fatigue syndrome, Migraines and tension headaches, Back pain, Neck pain, Shoulder pain, Carpal tunnel syndrome, Tennis elbow, Neuropathy, Vertigo and more.

In today's episode we discuss revolutionary concepts from books like The Body Keeps and Score and a series of books inspired by the research and healing treatment of Dr. John Sarno.

Referenced in this episode:

  • "The Mindbody Prescription": Healing the Body, Healing the Pain" by John E. Sarno
  • "The Body Keeps the Score Workbook": Mind, Body, and Spirit Exercises for Trauma Survivors" by Bessel van der Kolk
  • The Top 10 Health Discoveries of Dr. John Sarno" by Steve Ozanich
  • "All the Rage: Saved by Sarno" directed by Michael Galinsky and Suki Hawley (documentary)

Bret's Mantras:

  1. My body is strong and capable of healing itself.
  2. I trust in my body's ability and I am no longer afraid of physical activities that I once enjoyed.
  3. I am committed to exploring my suppressed emotions, repressed anger and releasing any tension that is causing my condition.
  4. I do not need to fear painful thoughts or emotions
  5. There is nothing structurally wrong with me .
  6. I am grateful for my body and the ability to feel sensations, even if they are uncomfortable at times.
  7. It's normal and harmless to sometimes experience physical discomfort or pain but I will remember that sensation is a reminder to notice my emotions.
  8. I release any fear or anxiety around my condition and replace it with trust and confidence in my body's healing abilities.
  9. I will no longer give my condition my energy or my focus.
  10. My condition is not dangerous, so I will resume physical activities that I have been fearfully avoiding.
  11. My physical body is miraculous and capable of overcoming anything.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank You To Our Show Sponsor Go to getsoul.com/Chalene Check out The Sleepi Gummies and 15% off will be automatically taken at checkout

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Connect with me on your fav social platform:

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Episoder(1229)

How to Manage Negative Influences | A New Twist on Toxic People - 109

How to Manage Negative Influences | A New Twist on Toxic People - 109

Most of us have so-called "toxic people" in our lives - people who make us feel bad about ourselves or derail us from the best possible version of who we are. However, what if being "toxic" isn't entirely about the other person? In today's episode, Chalene discusses our role in creating these unhealthy relationships AND she offers a new perspective on them (and a new name!). Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

23 Jun 201526min

Part 5: How Your Smart Phone and Email Are Telling Thieves How to Gain Access - 108

Part 5: How Your Smart Phone and Email Are Telling Thieves How to Gain Access - 108

We're continuing the important conversation about the simple steps you NEED to take to protect yourself online. Chalene and Darren take you through a variety of important topics: the security of text messages, cell phone security, using secure networks, VPNs (Virtual Private Networks), wireless router information, and the safety of credit & debit cars and Apple Pay. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

19 Jun 201530min

Part 4: How Your Cyber Security Knowledge is Dangerously Outdated | YOUR Questions Answered - 107

Part 4: How Your Cyber Security Knowledge is Dangerously Outdated | YOUR Questions Answered - 107

All of your questions about online security are answered in today's episode. Chalene asked you on Facebook to leave your questions and she's brought in a security expert to answer them. Topics covered include how to migrate your email to safer providers, what's the best way to set your security questions, managing and protecting your information while kids use your devices, understanding 2-Step authentication, and so much more. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

17 Jun 201532min

Part 3: Simple Cyber Security Steps that You Must Use to Avoid A Major Loss - 106

Part 3: Simple Cyber Security Steps that You Must Use to Avoid A Major Loss - 106

If you do anything online (which is everybody listening to this podcast), then you need to be proactive in protecting yourself from online social engineers and hackers. In this episode, Chalene shares the important first steps in protecting your online privacy. Links from today's episode: https://twofactorauth.org https://agilebits.com/onepassword Five password-protection services to get yourself started on the path towards security: www.lastpass.com www.dashlane.com www.keepass.com www.1password.com www.roboform.com Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

15 Jun 201517min

Part 2: What You're Doing to Invite Hackers & What to Fix First - 105

Part 2: What You're Doing to Invite Hackers & What to Fix First - 105

What can we do to make sure that we're protected against hackers? Well, we can't ever be 100% protected, but we can get pretty close by just taking a few pivotal steps. In this episode, Chalene speaks with a security expert about what we need to do TODAY to protect ourselves and our loved ones. Important links: https://twofactorauth.org https://agilebits.com/onepassword Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

12 Jun 201536min

Part 1: Passwords won't protect you! | How to NOT be Hacked - 104

Part 1: Passwords won't protect you! | How to NOT be Hacked - 104

In the last three months cyber security has changed dramatically for everyone - even those NOT on line. Cyber attacks are on the rise and the people responsible are going after EVERYBODY. Nobody is safe. Even Chalene has had her own run-in recently. She tells you all about what happens when you get hacked and the kind of information hackers can ascertain. But, most importantly, she tells you how to take control of the situation and be pro-active. You need to protect your TODAY. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

9 Jun 201531min

Wake Up, Sleepy Head! - 103

Wake Up, Sleepy Head! - 103

By popular demand, this episode of The Chalene Show features an alarm that you can download and put on your smartphone. Narrated by Chalene, this alarm (or Chalarm!) will wake you up slowly and then give you the motivation you need to start your day right. Give it a try and then let us know how it goes! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

3 Jun 201516min

Convicted of Murdering Someone at Age 17: The Ryan Ferguson Story - 102

Convicted of Murdering Someone at Age 17: The Ryan Ferguson Story - 102

Chalene speaks with author Ryan Ferguson ("Stronger, Faster, Stronger") about being wrongly convicted of murder at the age of 17. After spending over a decade behind bars, Ryan learned a lot about the value of both emotional strength and physical strength. In this interview, he explains how he adjusted to a life in prison, how he worked out, and how he's coping with this strange detour in his life. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

29 Mai 201546min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
psykodrama
rss-gukild-johaug
lydartikler-fra-aftenposten
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
fryktlos
hjernesterk
hormonelle-frida
rss-kunsten-a-leve
g-punktet
rss-femihelse
treningsprat
sinnsyn