How to Heal Your Chronic Pain or Frustrating Medical Condition  - 958

How to Heal Your Chronic Pain or Frustrating Medical Condition - 958

Today we explore TMS and the mind/body connection that may just be at the root of your chronic pain or frustrating conditions. Studies and medical discoveries show that certain personality types are prone to suppressed emotions causing conditions such as: TMJ, Sciatica, Plantar fasciitis, Frozen shoulder, Rotator cuff injuries, Hip pain, Knee pain, Shin splints, Tennis elbow, Golfer's elbow, Tinnitus, Chronic pain, Fibromyalgia, Irritable bowel syndrome, Chronic fatigue syndrome, Migraines and tension headaches, Back pain, Neck pain, Shoulder pain, Carpal tunnel syndrome, Tennis elbow, Neuropathy, Vertigo and more.

In today's episode we discuss revolutionary concepts from books like The Body Keeps and Score and a series of books inspired by the research and healing treatment of Dr. John Sarno.

Referenced in this episode:

  • "The Mindbody Prescription": Healing the Body, Healing the Pain" by John E. Sarno
  • "The Body Keeps the Score Workbook": Mind, Body, and Spirit Exercises for Trauma Survivors" by Bessel van der Kolk
  • The Top 10 Health Discoveries of Dr. John Sarno" by Steve Ozanich
  • "All the Rage: Saved by Sarno" directed by Michael Galinsky and Suki Hawley (documentary)

Bret's Mantras:

  1. My body is strong and capable of healing itself.
  2. I trust in my body's ability and I am no longer afraid of physical activities that I once enjoyed.
  3. I am committed to exploring my suppressed emotions, repressed anger and releasing any tension that is causing my condition.
  4. I do not need to fear painful thoughts or emotions
  5. There is nothing structurally wrong with me .
  6. I am grateful for my body and the ability to feel sensations, even if they are uncomfortable at times.
  7. It's normal and harmless to sometimes experience physical discomfort or pain but I will remember that sensation is a reminder to notice my emotions.
  8. I release any fear or anxiety around my condition and replace it with trust and confidence in my body's healing abilities.
  9. I will no longer give my condition my energy or my focus.
  10. My condition is not dangerous, so I will resume physical activities that I have been fearfully avoiding.
  11. My physical body is miraculous and capable of overcoming anything.

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XOXO Chalene

Episoder(1232)

Dealing with Toxic Family During the Holidays - 769

Dealing with Toxic Family During the Holidays - 769

Chalene is currently visiting with her family in Michigan and, as she tends to do, has been posting pictures/videos of the experience on social media. But quickly, she received an influx of DMs from people explaining how the holidays can be a stressful time — due to toxic family members. So today, in the hopes of having a blissful holiday time, Chalene shares tips to help you deal with these particular family members. Try the ALL-NEW Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Join our awesome PodSquad on Facebook here! Links from today's episode: Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

13 Des 202133min

Emotional Intimacy - 767

Emotional Intimacy - 767

Emotional intimacy deepens all types of relationships, but not all relationships will be emotionally intimate — nor should we expect that. Today, Chalene shares what is needed to improve emotional intimacy — in ANY kind of close relationship — but remember… it takes two to tango. Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month. Thank you to our sponsor Soul CBD!! Go to MySoulCBD.com/Chalene and get 15% off or Use Code Chalene15 at checkout! Join our awesome PodSquad on Facebook here! If you are considering therapy check out drmcayla.com Links from today's episode: Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

8 Des 202142min

Holiday Gift Guide  - 766

Holiday Gift Guide - 766

Today, Chalene shares a holiday gift guide in the hopes it inspires gift-giving ideas during the holiday season! Some of these products are Chalene's personal faves, while others are recommended by you, the listener. There's something for everyone — as the variety on this list ranges from luxury items to those under $100! Check out all of the gift suggestions talked about in this episode at chalenejohnson.com/gift-guide Thank you to our show sponsor Trophy Skin Check out their amazing Holiday bundles and get an additional 15% off enter the code LIFER at checkout!!! Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Join our awesome PodSquad on Facebook here! Links from today's episode: Discount Codes at JoinHoney.com Subscribe to Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

6 Des 202137min

Struggling to Focus? Top Tips from ADHD Coach Gloria Joy Sherrod - 764

Struggling to Focus? Top Tips from ADHD Coach Gloria Joy Sherrod - 764

Chalene welcomes Gloria Joy Sherrod — fellow ADHD'er and Licensed Professional Counselor. Gloria has years of experience providing counseling services to children, adolescents, and adults. She's also the author of Adulting with ADHD and an ADHD coach! Today, Chalene and Gloria deep-dive into all things ADHD, including tips and advice on subjects ranging from parenting to productivity! Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Thank you to our show sponsor!! Check out Amen Clinics by going to AmenClinics.com/Chalene and Get 10% off an evaluation using promo code CHALENE 10 Join our awesome PodSquad on Facebook here! Links from today's episode: Learn more about Gloria and her services at Gloriajoysherrod.com Check out Gloria's Documentary Adulting with ADHD Follow Gloria on Instagram at xadultingwithadhdx Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

1 Des 202149min

20 Legit Ways to Make Extra Income - 763

20 Legit Ways to Make Extra Income - 763

Who wouldn't love an additional stream of income? Especially, with the holidays approaching! Today, Chalene shares at least 20 ways you can make extra money — without necessarily starting a business. Give the coffee fanatic in your life an unforgettable coffee-tasting experience with Bean Box. Order today at beanbox.com/CHALENE20 and get 20% off purchases of $40 or more. Use the Code CHALENE20 Join our awesome PodSquad on Facebook here! Links from today's episode: Subscribe to Build Your Tribe!!! Sign up for the Phase it Up Supplements Subscription and get a FREE Phase it Up membership!! Just pick the supplements that are best for you and claim your FREE membership to Phase it UP!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

29 Nov 202122min

Dating Apps, A Self-Care Thanksgiving, Keeping Stress Low and Black Friday Deals - 762

Dating Apps, A Self-Care Thanksgiving, Keeping Stress Low and Black Friday Deals - 762

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on how she and her family spent Thanksgiving, Dating Apps, keeping stress low and all the Black Friday Deals! Get a Free Gift Box and a Free Notebook when you Build Your Push Journal Bundle at pushjournal.com Try the Sleepi Gummies at mysoulcbd.com/chalene USE the Code SAVE30 to get 30% Off Try Phase it Up for just $14.99 a 90% savings off the enrollment fee!! Go to phaseitup.com Insta Club Hub Join for just $7!!! Get the New Generation 3 Oura Ring at chalenejohnson.com/ring and get $50 off + 6 free months of Oura Membership ($86 value) On Instagram - you can send me the following phrase which will automatically send you the discount link: "PUSH ME"- Black Friday specials "DEAL" - Phase it Up special "ICH SALE" - $7 for two weeks! "RING" - save $50 off Oura ring "BETTER SLEEP" - 15% off gummies Join our awesome PodSquad on Facebook here! Links from today's episode: Subscribe to Subscribe to Build Your Tribe!!! Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

26 Nov 202120min

Can Your Marriage Survive Infidelity? | Part 2 The Unfaithful with Hasani & Danielle Pettiford - 761

Can Your Marriage Survive Infidelity? | Part 2 The Unfaithful with Hasani & Danielle Pettiford - 761

Welcome to part 2 of a 2-part interview with Hasani and Danielle Pettiford. They are a married couple who specialize in helping other couples improve their marriages. Specifically, recovering and restoring a marriage after infidelity. Today's episode is geared toward the partner who has been unfaithful: what things they can do to rebuild trust, how to make sure it won't happen again, how to overcome the guilt and shame and... hopefully, save the marriage. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Join our awesome PodSquad on Facebook here! Links from today's episode: Learn more about Hasani and Danielle at www.Couplesacademy.org Watch and Learn from Hasani and Danielle Videos at their Couples Academy YouTube Check out their book The Audacity of Marriage: 10 Principles For Life-Long Partnership Check out this book What Radical Husbands Do: 12 Steps to Win and Keep Your Wife's Heart Subscribe to Subscribe to Build Your Tribe!!! Sign up for the Phase it Up Supplements Subscription and get a FREE Phase it Up membership!! Just pick the supplements that are best for you and claim your FREE membership to Phase it UP!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

24 Nov 202153min

Can Your Marriage Survive Infidelity? | Part 1 The Betrayed with Hasani & Danielle Pettiford - 760

Can Your Marriage Survive Infidelity? | Part 1 The Betrayed with Hasani & Danielle Pettiford - 760

Welcome to part 1 of a 2-part interview with Hasani and Danielle Pettiford. They are a married couple who specialize in helping other couples improve their marriages. Specifically, recovering and restoring a marriage after infidelity. Today's episode is geared toward the partner who has been betrayed: the stages of recovery, how to assess if the marriage is salvageable, how to take care of your wellbeing and how to, hopefully, save the marriage. Thank you to our show sponsor Trophy Skin Check out their amazing Holiday bundles and get an additional 15% off enter the code LIFER at checkout!!! Thank you to our show sponsor Soul CBD!! Go to MySoulCBD.com/Chalene and get 15% off or Use Code Chalene15 at checkout! Join our awesome PodSquad on Facebook here! Links from today's episode: Learn more about Hasani and Danielle at www.Couplesacademy.org Watch and Learn from Hasani and Danielle's Videos at their Couples Academy YouTube Subscribe to Subscribe to Build Your Tribe!!! Sign up for the Phase it Up Supplements Subscription and get a FREE Phase it Up membership!! Just pick the supplements that are best for you and claim your FREE membership to Phase it UP!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

22 Nov 20211h 10min

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