Miami, Murdaugh Trial, GymShark Girls, Yacht Daddies, Evil and Disordered Eating and More - 960

As Chalene has repeated over and over again, sleep is the most important thing for maintaining every aspect of your health. So today, she welcomes back one of our most popular guests, Dr. Michael Breus (AKA The Sleep Doctor)! You'll hear them discuss the latest sleep studies, why we wake up in the middle of the night, possible causes of Alzheimer's and so much more! Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!! Past Episodes with Dr Michael Breus 235 - How Sleep Deprivation Affects Weight Gain with Dr Michael Breus 237 - How to Radically Improve Your Life by Knowing Your Natural Sleep Type Part Two with Dr Michael Breus Links from today's episode: Learn more and check out all the resources Dr Breus has to offer at TheSleepDoctor.com What's My Chronotype Quiz Check out Dr Breus's Blogs and all the sleep topics you could imagine just type what you would like to know in the search! Blog on Blue Light Blog on Cannabis vs Alcohol and Sleep Check out the book The Power of When Pre-Order Dr Breus's new book Energized Check out the Lip Cube at RealHer.com/Chalene and get 20% off!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

14 Jul 202154min

To this minute, Chalene continues to be inundated with questions in regard to her fitness career. Well today, Chalene finally opens up and gets candid — putting many rumors to rest — about why she made the decision to step away from the fitness industry. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!! Links from today's episode: Check out the Lip Cube at RealHer.com/Chalene and get 20% off!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

12 Jul 202130min

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. Links from today's episode: Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

9 Jul 202124min

We all need a healthy amount of responsibility and purpose, but how much is too much? Today, Chalene explores this topic and, in doing so, gets candid about how she still battles with her drive to be busy and feelings of not doing enough. Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!! Check out these books: Being Mortal by Atul Gawande The Ruthless Elimination of Hurry by John Mark Comer Links from today's episode: Check out the Lip Cube at RealHer.com/Chalene and get 20% off!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

7 Jul 202136min

This episode is 100% totally devoted to Chalene answering YOUR questions (submitted on Instagram)! Get ready for a very fun and special episode covering all kinds of topics, including: Chalene's current week-long workout schedule, why her eyebrows look lifted, thoughts on medication for ADHD, an update on Bret's health, and so much more! Follow Chalene on Instagram: www.Instagram.com/ChaleneJohnson Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!! Links from today's episode: Follow @armosteve (the guy people go to for their health after they've seen everybody else) The only wine I drink (and collect your penny bottle): DryFarmWines Address (to send Bob gifts, per your request): 28241 Crown Valley Parkway Suite F #178 Laguna Niguel California 92677 United States Check out the Lip Cube at RealHer.com/Chalene and get 20% off!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

5 Jul 202142min

Difficult conversations can be really stressful and anxiety-inducing, but the fact is we all need to have them at some point. Today, Chalene will help you figure out when/if you really do need to have that difficult conversation and the best (least painful) way to approach it! Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!! Hey Joanne!!! Thank you for your message! Please email me at kristin@chalenejohnson.com Links from today's episode: Check out the Lip Cube at RealHer.com/Chalene and get 20% off!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

30 Jun 202128min

Because Chalene has always been a super curious person, her ability to self-censor — when asking almost any kind of question — hasn't always been great. In the last few years, though, she has really worked to improve in this area. But let's face it, we have all unintentionally offended someone by asking a seemingly innocent question or making a curious comment. It also seems that in the last year so many people seem to be offended by almost anything. So today, Chalene shares what not to say in (what might be) a precarious situation. Like, when you're talking to someone who's divorced, single, grieving, of color, a parent of a child with disabilities and others. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!! Links from today's episode: Check out the Lip Cube at RealHer.com/Chalene and get 20% off!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

28 Jun 202129min

Welcome to another volume of The Alzheimer's Chronicles / Lifer Update — where Chalene opens up and shares what's going on in the Johnson household. This episode, specifically, centers around how they're currently coping during this season with Bret's dad and his Alzheimer's. Thank you to everyone for all the love and support you all have sent Chalene and Bret's way! Follow Chalene on Instagram and TikTok for more Vlogs on life with Bob: Tiktok @chaleneOfficial and Instagram @chalenejohnson Links from today's episode: Books on Alzheimer's: The 36 Hour Day Learning to Speak Alzheimer's Creating Moments of Joy The End of Alzheimer's Watch a video on Bob the legendary High School Football Coach Get the Camera Chalene uses to keep an eye on Bob Eufy Life Security Camera If you missed other episodes go here to listen #583 - Caring for a Family Member | Alzheimer's Chronicles Volume 1 #608 - Alzheimer's and Grown Kids Moving Out | Alzheimer's Chronicles Volume 2 #627 - A Personal Alzheimer's Update | Alzheimer's Chronicles Volume 3 #640 - So, Here's the Deal | Alzheimer's Chronicles Volume 4 #644 - Alzheimer's Chronicles | Volume 5 #647 - Alzheimer's Chronicles | Volume 6 #650 - Alzheimer's Chronicles | Volume 7 #653 - Alzheimer's Chronicles | Volume 8 #658 - This Sh*t is Hard | The Alzheimer's Chronicle | Volume 9 #663 - Running Out of Gas, ADHD| The Alzheimer's Chronicles Volume 10 Check out the new supplement multi packs I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

25 Jun 202119min