The Chalene Show | Diet, Fitness & Life Balance21 Apr 2023

Taking Control | Tips for Feeling More Assertive and Confident in Your Life - 978

Hey there! In today's episode, Chalene is going to talk about something really important - finding your own voice and being more assertive. She will chat about why it's not healthy to always try to make everyone else happy, and she will give you some tips on how to feel more confident and take control of expressing your own needs and wants. Here is what Chalene will share with you:

Importance of finding your voice and becoming more assertive
The Fear of confrontation and judgement
The need to please and its negative impact
Tips for feeling more assertive and in control
The impact it has on relationships and intimacy
Importance of being assertive without being confrontational
Tips for effective communication and assertiveness
Practicing assertiveness through writing and reworking messages
Benefits of finding your voice and being authentic in relationships

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Check out Chalene's YouTube Channel

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

Connect with your partner every day using Paired. Get 25% off by Downloading the app at https://www.paired.com/CHALENE

Find your forever pieces at jennikayne.com. And get 15% off your first order when you use code CHALENE15 at checkout

Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Sign Up For MY WEEKLY NEWSLETTER

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Send Chalene a text message at (619) 500-4819
Leave Chalene a Voicemail review or question RIGHT HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Intro and Outtro Music in episode from TELL YOUR STORY music by ikson™

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1326)

My Own Hypocrisy | The Body Shaming Double Standard - 1321

Dr. Rhonda Patrick just told Mel Robbins to stop putting bananas in your blueberry smoothie, but the study behind her claim has a catch almost nobody is mentioning. It's not the only trusted expert cl...

5 Aug 1h

Why People Keep Pulling Away - 1320

Chalene Johnson tackles the question most people are afraid to ask: what if the common denominator in every failed relationship is you? She walks through seven signs that you might be the one creating...

31 Jul 20min

The Gray Divorce Boom, Peptide Legal News & Celebrity Plastic Surgery Regrets - 1319

Gray divorce hit 36%, Danny Glover went public with his Alzheimer's diagnosis, BPC-157 quietly became legal again, a new bill takes aim at menopause discrimination at work, and celebrities are lining ...

29 Jul 59min

Saturday Spill | Why Are Women Zooming in on My Vagina?

Listen to the full 45 minute Between Friends episode. Go Directly to this Patreon Episode "Why Are Women Zooming in on My Vagina?" https://www.patreon.com/TheChaleneShow/posts/why-are-women-in-1635112...

25 Jul 11min

Testosterone for Women Over 40 | Why My Labs Were Wrong - 1318

Testosterone, not GLP-1s, is what finally let Chalene Johnson lose body fat and build real muscle after 40, and she's laying out exactly how in this episode. Chalene explains why her total testosteron...

24 Jul 52min

Ageism, Madonna's World Cup Show, and Fillers vs Botox - 1317

Chalene Johnson breaks down the Instagram AI feature that had the internet in a panic last week, why deepfake scammers are now stealing real videos and subtly altering someone's voice and appearance t...

22 Jul 1h 1min

Saturday Spill | Moped Crash, Man Overboard and Cocaine at Lunch

Listen to the full 40 minute The Vault episode. Go Directly to this Patreon Episode "Moped Crash, Man Overboard and Cocaine at Lunch" https://www.patreon.com/TheChaleneShow/posts/moped-crash-man-16377...

18 Jul 14min

Retatrutide vs Ozempic: What the Trials Really Show - 1316

Chalene Johnson breaks down retatrutide, the peptide everyone is calling a GLP-3 and an Ozempic killer, cutting through the hype to get to what the science actually says. Eli Lilly's own clinical tria...

17 Jul 1h 1min