Microdosing THC, Botoxing Balls, Sleep Hacks and FAQ's with Chalene and Bret - 1138
In this episode, Chalene and Bret are keeping it real, talking about everything from skincare routines and hair treatments to why they've stopped drinking and are trying low-dose THC instead. They get...
1 Nov 202446min
Fitness Icons | Where Are They Now? - 1137
Curious about what happened to the fitness stars of the '80s, '90s, and 2000s? In this episode, Chalene Johnson reveals the "where are they now?" stories of icons like Susan Powter of Stop the Insanit...
30 Okt 202459min
I Added Estrogen Cream to My Skin Care Routine OMG!! - 1136
Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johnson discusses how hormonal changes during perimenopa...
25 Okt 202434min
Chasing Perfection and Losing What Matters | Reflections on Dave Hollis' Story - 1135
In this episode, I reflect on how chasing perfection (and a million other things) can pull us away from what truly matters. You'll hear some candid thoughts on balancing work, personal life, and why I...
23 Okt 20241h 14min
7 Supplements That Dramatically Slow Aging - 1134
Do you want to slow down the aging process and boost your health? In this episode. Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over-the-counter. Discover ho...
18 Okt 202435min
Beachbody Summit Secrets | My Super Trainer Experience - 1133
Today is the day—y'all have been asking for the tea, and Chalene is bringing it! We're talking about her 11 years of Beachbody Summits, and she is spilling all the juicy details. From the very first s...
16 Okt 20241h 25min
Is This Perimenopause? All The Symptoms You NEED To Know - 1132
Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to rec...
11 Okt 202435min
I've Lost All Respect For Myself and You Will Too - 1131
Chalene shares her "perfect storm" of a weekend while Bret was away, embracing chaos and ditching her usual routines. She opens up about unmade beds, greasy hair, binge-watching TikToks until 2:30 AM,...
9 Okt 202439min
