163 - 4 Types of Confidence
Chalene talks about the 4 types of confidence and gives you a way to rate yourself and show you the areas you may need to improve. Stop dieting & start living: www.131Method.com Get the 131 Book!...
22 Des 201514min
162 - Step Outside Your Comfort Zone (Physical Confidence)
Today, Chalene gives you advice and shares some story to face your fears to build up the hidden confidence within you by doing something physical. Stop dieting & start living: www.131Method.com Ge...
18 Des 20159min
161 - How to Raise Confident Adults and Self Sufficient Kids
Today, Chalene talks about how to help your kids get every possible opportunity to be confident and self-sufficient. Learn the things you need to do to avoid making mistakes. Mistakes that children ca...
10 Des 201536min
160 - Never Ever Call a Kid Fat!!!
Chalene will give you some things that you must keep in mind when you have kids or interacting with kids. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I U...
8 Des 201512min
159 - Stay Lean While Dining Out|Keep Your Social Life
Chalene shares with you how to stay on track while dining out, eating lean and clean at any restaurant and tips to help you embrace a healthy lifestyle without compromising relationships or having to ...
3 Des 201514min
157 - Are Your Friends Fat Free?
In this short episode Chalene helps you Identify if you have unhealthy friends and the way to make a plan to invest your time with people who make you better and lift you up. Stop dieting & start li...
26 Nov 20159min
158 - What to Do in the Event of an Over Eating Emergency
As we approach the time of the year especially this Thanksgiving Day, people tend to go to the parties and we get together with our families and there's one thing that binds us together... It's DELICI...
26 Nov 20159min
156 - How to Build Your Inner Strength
The exercises and skills you need to immediately build strength of character, the power to let negativity roll off your shoulder, the confidence to know that what you're doing is the right thing, even...
24 Nov 201537min
