The Book Challenge - 443
Are you ready to take a challenge? Today, we're talking about writing an eBook — which is one of the easiest ways for you to taste and experience what it's like to earn a little bit of money online. Now, as you know, Chalene loves it when you create eBooks at a lower price / introductory level (i.e., baby offer) OR as a freemium. Bottom line: It's a place for you to share your knowledge with your peeps. In this episode, Chalene is going to detail for you the story of a 19 year old girl who just released an eBook and... are you ready for this? Made $5,000 in her 1st day of sales! You'll also find out where to join a FREE online community that'll give you all the resources and steps needed to create the best eBook ever and get it ready to share! Links from today's episode: Today's sponsor - Fabletics for 15% off your first order! Build Your Tribe episode: "Make 6 Figures Selling Leftover Craft Supplies with Allison J. Prince" Cierra's New eBook FCK Running Cierra's Instagram Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
10 Jul 201935min
My Advice to Listeners | WWCD - 442
It has always been Chalene's fantasy to do an advice-style podcast. Well, today she is living her best "Dear Abby" life! She recently hit up the PodSquad (on Facebook) to ask if anyone needed some tough and true advice. In this episode, you'll hear Chalene tackle those juicy questions as only she can! #WhatWouldChaleneDo Links from today's episode: Talkspace More about Dr. Mcayla Dr. Mcayla's Instagram Viome for an amazing discount Dry Farm Wines for a penny bottle Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
8 Jul 201935min
How to Reset Your Energy | CarSmart Edition - 441
Chalene and Bret are back from what they consider their first real vacation together. Their unforgettable experience has inspired this episode! Now, whether or not you've got a trip coming up, it's important to know how to recharge in your everyday life. Today, you'll find out the actions and mindset shifts you need to create in order to make this a possibility for you! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
5 Jul 201923min
Focus | Identify Your Power Hour | Part 3 - 440
Welcome to the final episode of this 3-part series on Focus. Now, for the majority of us, going online to get things done is imperative. Whether it's business or personal. Unfortunately, though, this can set you up for disaster because of the constant flashing lights, advertising, and retargeting that's occurring! So, how can you NOT get distracted from doing what you set out to do? The answer lies in 2 key things! Once you learn and apply them, everyday distractions will have no power over you. Let's get more productive than ever! Links from today's episode: More about Daniel Levitin and his book "The Organized Mind" Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
3 Jul 201926min
Focus | Habits to Have Laser Focus |Part 2 - 439
Today is all about building a fortress around your focus. Focus really boils down to 2 things: minimizing distractions and maximizing your creative energy. Distractions cause your brain to decide which one to focus on. Even if you have a T.V. on in the background, your brain is processing what's happening on that television whether you're consciously listening to it or not. In this episode, Chalene shares with you the necessary steps to put your brain in the best possible environment for focus. Links from today's episode: More about Daniel Levitin and his book "The Organized Mind" Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
1 Jul 201921min
Focus | How to Organize Your Brain | Part 1 - 438
This episode is all about organizing your brain! We'll explore how to take the science behind how the brain works and use that to turbo charge your focus and efficiency. Did you know that since 1986 we now take in 5 times the amount of data a day! This is the equivalent of reading 7 newspapers cover to cover. It's no wonder it's so hard for us to remember the simplest task. The negative side to this is our brains aren't equipped with what it takes to handle all of this extra data. From a neuroscience standpoint, multitasking is not doable. Our brains literally cannot multitask; they actually toggle back and forth from one task to another. It's time to learn how to be more focused and efficient! Links from today's episode: More about Daniel Levitin and his book "The Organized Mind" Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
28 Jun 201921min
How to Deal with Rejection with Jia Jiang - 437
This interview is pure joy! Chinese immigrant, Jia Jiang, shares his hilarious journey to tackle his greatest personal fear… rejection. And in the process, how he inspired the world, developed a business, and actually became rather addicted to getting rejected! You'll learn the details of Jia's 100 Days Of Rejection (which went viral) and how, ironically, the act of seeking rejection can actually set us free! Links from today's episode: Four Sigmatic for 15% off your first order Jia's book Rejection Proof More about Jia Jiang and 100 days of rejection videos Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
26 Jun 201933min
How To Get your Significant Other To Make Some Changes - 436
This was recorded at our latest Chalene Show Live at the Saban Theater in Beverly Hills. In this episode, Bret and Chalene sit down in front of the audience for a little Q&A. They tackled all the most common questions in regard to how to get your significant other to make some changes. They'll explore many areas of life, such as: therapy, health and fitness, personal development, working together, and parenting, etc. Bret, as you can all imagine, was in rare form on this night! But to be honest, Chalene probably set herself up by asking him, "How do you handle all of this?" (referencing herself). Oh boy! Links from today's episode: Sleep Number Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
24 Jun 201946min
